Murungai Keerai Poriyal

Murungai Keerai Poriyal

 Murungai Keerai Poriyal 

Murungai Keerai Poriyal



Murungai keerai Poriyal is traditional South Indian dish that is not only delicious but also packed with incredible health benefits. Known in English as Drumstick Leaves Stir-Fry, this humble yet nutritious dish is a staple in many households, especially in Tamil Nadu.

Murungai Keerai Poriyal is a simple, stir-fried dish made with the tender leaves of the drumstick tree (Moringa oleifera). This leafy green is celebrated for its exceptional nutritional profile and medicinal properties. The recipe involves sautéing the leaves with mustard seeds, urad dal, cumin seeds,dried red chilies, and a generous amount of grated coconut, making it a flavorful accompaniment to any meal.

The preparation of Murungai Keerai Poriyal is straightforward yet yields a dish rich in flavor and texture. The key lies in ensuring that the leaves are cooked just right – enough to soften but not overcooked to the point where they lose their vibrant green color and nutrients. The addition of grated coconut not only enhances the taste but also provides a delightful contrast in texture, making each bite a treat.

Health Benefits of Murungai Keerai

1. Rich in Nutrients

Moringa leaves are often referred to as a superfood due to their dense nutritional content. They are an excellent source of vitamins A, C, and E, along with minerals like calcium, potassium, and iron. This makes Murungai Keerai Poriyal a fantastic way to boost your nutrient intake.

2. High in Antioxidants

The leaves are loaded with antioxidants, which help combat oxidative stress and protect the body from chronic diseases. Regular consumption can contribute to improved overall health and reduced risk of illnesses.

3. Supports Immune Health

 With high levels of vitamin C and other essential nutrients, Moringa leaves bolster the immune system, helping the body fend off infections and maintain optimal health.

4. Aids in Digestion

The fiber content in Murungai Keerai aids in digestion and helps maintain a healthy digestive tract. It can prevent constipation and promote regular bowel movements.

5. Anti-Inflammatory Properties

 Moringa leaves have natural anti-inflammatory compounds that can help reduce inflammation in the body. This is beneficial for conditions like arthritis and other inflammatory diseases.

6. Regulates Blood Sugar Levels

 Studies have shown that Moringa leaves can help lower blood sugar levels, making them a valuable addition to the diet for those managing diabetes.

7. Promotes Heart Health

 The high levels of antioxidants and anti-inflammatory properties also support heart health by reducing cholesterol levels and preventing plaque formation in the arteries.

8. Enhances Skin and Hair Health

The vitamins and minerals in Moringa leaves contribute to healthy skin and hair. Vitamin A and E, in particular, are known for their roles in maintaining skin elasticity and promoting hair growth.


Murungai Keerai Poriyal is more than just a tasty side dish – it is a powerhouse of nutrition that can significantly enhance your diet. Incorporating this traditional stir-fry into your meals can provide a myriad of health benefits, making it a worthy addition to your culinary repertoire. Whether you are looking to boost your immune system, improve digestion, or simply enjoy a nutritious and delicious dish, Murungai Keerai Poriyal is a perfect choice.

So, next time you spot those fresh drumstick leaves at the market, don’t hesitate to grab a bunch and try this recipe. Your body will thank you for it! Stay healthy and happy cooking!Check out how to make this delicious healthy Murungai keerai poriyal recipe below.

Ingredients

Murungai keerai (Drumstick leaves)-1 bunch (cleaned )
Onions-1 no chopped 
Garlic -4 nos chopped 
Red chilli -3-4 nos
Mustard seeds -1/2 Tsp 
Urad dal-1 Tsp 
Cumin seeds -1/2 Tsp 
Salt to taste
Curry leaves -few
Grated coconut-1 Tbsp
Oil-1 Tsp 

Murungai Keerai Poriyal Recipe Video 




Method 

👉Wash and clean the drumstick leaves set aside.


👉Heat oil in a kadai add mustard seeds, urad dal, cumin seeds, red chillies and sauté well.


👉Add garlic and onions and sauté well.


👉Add the drumstick leaves and sauté for 2 minutes , add required salt, sprinkle little water and cook well for 5-7 minutes until the leaves wilt, change colour and are cooked .


👉Add grated coconut mix well and switch off the gas.
Serve hot.






Preparation Time-15 minutes 
Serves-2-3

Aloo Gobi Masala Dry

Aloo Gobi Masala Dry

 Aloo Gobi Masala Dry 

Aloo Gobi




Aloo Gobi is a classic Indian dish made with potatoes and cauliflower, cooked with aromatic spices to create a comforting and flavorful meal. Despite its humble ingredients, Aloo Gobi has gained popularity globally for its versatility and hearty flavors, often featured on Indian restaurant menus worldwide.

Paneer Hyderabadi

Paneer Hyderabadi

 Paneer Hyderabadi 

Paneer Hyderabadi


Paneer Hyderabadi is a delightful Indian dish that combines the rich flavors of paneer with a unique blend of spices and herbs. It is known for its creamy texture, bold aromas, and satisfying taste.

Vangi Bath | Brinjal Rice

Vangi Bath | Brinjal Rice

 Vangi Bath | Brinjal Rice

Vangi Bath



Vangi Bath, a flavorful and aromatic rice dish that hails from the southern regions of India. This classic dish is a delightful medley of spices, vegetables (brinjal), and rice, making it a popular choice for a satisfying meal or special occasions.

Mor Sambar | Buttermilk Sambar

Mor Sambar | Buttermilk Sambar

 Mor Sambar | Buttermilk Sambar 

Mor Sambar | Buttermilk Sambar


Mor Sambar, also known as Buttermilk Sambar, is a traditional, delicious, and unique variety of sambar that offers a flavorful twist to the typical recipe. Instead of using tamarind extract, this sambar incorporates

Karamani Murungakai Kuzhambu

Karamani Murungakai Kuzhambu

 Karamani Murungakai Kuzhambu 

Karamani Murungakkai Kuzhambu


Karamani Murungakai Kuzhambu is a traditional delicacy from Tamil Nadu, made with black-eyed peas, also known as Karamani in Tamil. This tangy and flavorful dish features a base of tamarind and coconut gravy, simmered with a blend of spices and vegetables to create a wholesome meal.

To prepare this recipe, start by soaking the Karamani overnight and then pressure cooking it for 2 whistles. Reserve the cooked Karamani along with the water. Now pressure cook the drumsticks for 1 whistle and set aside along with water.Next, blend a paste of coconut, fennel seeds, and peppercorns. In a kadai, temper the basic ingredients and sauté garlic, shallots, onions, and tomatoes until well-cooked. Add turmeric, sambar powder, tamarind extract, salt and the cooked water from the Karamani and drumsticks. Allow the Kuzhambu to boil, then add the cooked Karamani and drumsticks. Simmer the dish for a few minutes before adding the ground coconut paste. Cook for an additional 2 minutes, then remove from heat and serve hot with rice.

This recipe can be made using only Karamani or by incorporating additional vegetables such as brinjal or potatoes. In this particular recipe, black-eyed peas and drumsticks are used.

For a step-by-step guide on how to prepare this delicious and healthy Karamani Murungakai Kuzhambu, refer to the instructions below.

Ingredients

Karamani( black eyed peas /White lobia)-1 cup or 1/2 cup
Drumsticks-1 no
Small onions-10-15 nos
Onion-1 no
Garlic-10 nos
Tomato-1 no
Tamarind extract-3/4 cup
Turmeric powder -1/2 tsp
Sambar powder-4 tsp 
Salt to taste 
Jaggery-1 tsp
Mustard seeds-1/2 tsp
Cumin seeds-1/2 tsp
Fenugreek seeds-1/4 tsp
Oil -2 Tbsps 
Curry leaves-few 

For Paste -

Grated coconut-1/2 cup
Fennel seeds-1 Tsp 
Pepper-1/2 Tsp 

Karamani Murungakkai Kuzhambu Recipe Video 



Method 

👉Wash and soak the Karamani or black eyed peas overnight.


👉Next day drain the water and add 1&1/2 cups of fresh water and pressure cook for 2 whistles, switch off the gas and allow pressure to subside completely. Set aside along with water.


👉Pressure cook the drumsticks with just enough water for 1 whistle and set aside along with cooked water.


👉Grind the ingredients given under for paste to fine paste adding water set aside.


👉Heat oil in kadai add mustard seeds, cumin seeds, fenugreek, curry leaves, garlic, small onions, onions sauté well. 


👉Add tomatoes cook until mushy.


👉Add turmeric powder, sambar powder sauté for few seconds.


👉Add tamarind extract, cooked water from Karamani and drumsticks and extra water if required and add in required salt mix everything well.


👉Allow the Kulambu to boil for 5 minutes until raw smell goes.



👉Now add cooked Karamani, drumsticks, jaggery mix well and continue to boil for another 5 minutes.



👉Finally add the coconut paste mix well and cook for 2-4 minutes.switch off the gas.


👉Serve.





Preparation Time-30 minutes 
Serves-5-6 

Green Tomato Chutney | Thakkali Kai Chutney

Green Tomato Chutney | Thakkali Kai Chutney

Green Tomato Chutney | Thakkali Kai Chutney 

Green Tomato Chutney


Green Tomato Chutney, also known as Thakkali Kai Chutney in Tamil, is a delicious and traditional South Indian chutney made with raw, unripe tomatoes. This chutney is a popular dish in Tamil Nadu and Andhra Telangana regions.