Tirunelveli Sodhi Kuzhambu also known as Mappillai Sodhi , is a delicious traditional dish hailing from the southern region of India. This mildly spiced flavorful and aromatic dish is not just a culinary delight but also a cultural emblem of the Tirunelveli district in Tamil Nadu.

👉Serve hot with rice or drink as soup.

Preparation Time-20 minutes 

Serves-4 -5

✍️You can add cooked moong dal or toor dal too .

✍️You can make this thanni saaru with any green leafy vegetables you like for example amaranth, arai keerai, mulai keerai and siru keerai and the most popular is using manathakkali keerai (night shade),but avoid pasala keerai or spinach.

✍️Instead of coconut milk you can grind 1/2 cup coconut with cumin seeds, pepper corns,  garlic and add this paste too.

✍️Some people will add tamarind extract and make it like Kulambu too .

Wheat Flour Idli (also known as Gothumai Maavu idli in Tamil), a wholesome and flavorful variation of the traditional South Indian Idli, is gaining popularity for its nutritious and easy-to-make nature.

If you're a fan of idlis but looking for a  twist, wheat flour idli might just be your new bae. This Gothumai Maavu idli is an instant idli variety meaning that it requires no fermentation like regular idli and is made using wheat flour instead of the usual rice and are a nutritious and delicious alternative.

For making wheat flour idli, you'll need staples like whole wheat flour, curd, water, salt, and a leavening agent like baking soda. First dry roast the wheat flour until aromatic then mix together with curd, water, salt, and any additional flavorings until you have a smooth idli batter consistency.Add a basic tempering of mustard seeds, urad dal , green chillies, ginger and carrots.Let it sit for a bit to let the flavors mingle .

Pour the batter into greased idli mould or plates and steam them for about 12-15 minutes until they're cooked through. Once done, serve them hot with your favorite chutney or sambar and enjoy the fluffy goodness.

These wheat flour idlis pack a punch when it comes to nutrition. With the goodness of fiber, protein, and essential vitamins and minerals, they make for a wholesome meal option.Wheat flour is a good source of complex carbohydrates, which provide sustained energy.

Wheat Flour Idli offers a delightful and nutritious twist to the classic idli recipe, making it a versatile and wholesome meal option for all. With its simple preparation process, customizable ingredients, and healthful attributes, this dish is sure to become a favorite in your culinary repertoire. Whether enjoyed for breakfast, lunch, or dinner, Wheat Flour Idli embodies the richness of Indian cuisine while catering to modern dietary preferences.Check out how to make these delicious instant wheat flour idli recipe below.

Whole wheat flour-2 cups

Curd-1/2 cup

Carrot -1/2 cup

Salt to taste 

Mustard seeds-3/4 tsp

Urad dal -1 tbsp

Bengal gram dal -1 tbsp

Cumin seeds -1/2 tsp

Ginger-1 inch piece

Green chillies -3 nos

Baking soda-1/2 tsp 

Curry leaves -few

Coriander leaves 

Oil-2 tsps 

Amla , also known as Indian gooseberry or (Nellikai in Tamil), is a miraculous fruit that offers a plethora of health benefits. Ayurveda acknowledges its potent rasayana (rasa means elixir and ayana means path or home )properties (ie, rejuvenating tonic),and utilizes its healing abilities to treat various diseases