Jamun Shots

Jamun shots are a quick and refreshing way to enjoy the benefits of the jamun fruit, also known as black plum or java plum. This deep purple fruit, native to the Indian subcontinent, has been used for centuries in traditional remedies—especially for its ability to support blood sugar control and aid digestion. Jamun shots take the fruit’s natural goodness and pack it into a small, easy-to-drink form that’s perfect for daily use.

The star ingredient, jamun, is known for its sweet and tangy taste with a slightly astringent bite. It’s rich in antioxidants, vitamin C, and iron, making it a natural immunity booster. What makes jamun especially popular among people with diabetes is its low glycemic index and its seed extract, which can help regulate insulin levels. Avoid adding sugar if you want to regulate your insulin levels, but in this recipe I have added sugar.

Most jamun shots are made from cold-pressed jamun juice, sometimes combined with lemon juice, black salt, mint, and sugar(optional )to enhance flavor and digestion. They’re often consumed first thing in the morning or before meals to stimulate the digestive system and balance metabolism. Because of their antioxidant and anti-inflammatory properties, jamun shots are also a popular choice for detox routines and skin health.

People often prefer jamun shots over sugary health drinks because they’re all-natural, quick to consume, and support wellness goals without the crash. Plus, they’re shelf-stable when bottled properly, making them easy to store at home or take on the go.

Whether you’re looking to manage your blood sugar, give your digestion a boost, or simply enjoy a tart and refreshing mini drink from hot summer , jamun shots are a smart, natural choice. Just one shot a day can support your health while adding a burst of flavour to your routine.Check out the recipe below.

Ingredients  

Jamun (BlackPlum/ Java Plum)-10-12 nos

Mint-few

Sugar -1 tsp (Optional)

Black salt -1/4 tsp

Chaat masala -1/8 tsp

Red chilli powder -1//8 tsp 

Salt-1/2 tsp

Lemon juice -1 tsp

Recipe Video

Method 

👉Wash and deseed the jamun or java plum add to a. mixie jar to this add mint leaves, sugar (optional), black salt , lemon juice, ice cubes and grind to fine paste .

👉Now in a plate add 1/2 tsp salt, little red chilli powder and  chaat masala powder mix everything well.

👉Take a shot glass and rub the rim of the glass with lemon slice. Dip this glass into the salt and red chilli powder mixture so that it gets coated evenly on the rim.

👉Now pour the jamun juice, garnish with mint leaves and serve immediately.

Total Preparation Time-10 minutes 

Serves-4