Protein Ladoo | Energy Balls
If you're on a journey toward healthier eating and looking to increase your protein intake naturally, a homemade protein ladoo might just be the perfect solution! These nutritious, energy-packed treats are made with a mix of nuts and seeds, delivering a powerful punch of plant-based protein, healthy fats, fiber, and
essential vitamins. Plus, they’re deliciously satisfying—ideal for a quick snack, post-workout bite, or even as a wholesome dessert.Protein is crucial for muscle repair, immune health, and energy. For vegetarians and those who avoid processed protein powders, finding natural ways to get enough protein can sometimes be a challenge. Nuts and seeds are protein-packed and filled with other beneficial nutrients. The best part about homemade protein ladoos is that you control the ingredients, so you know exactly what goes into each bite!
Health Benefits of Protein Ladoo Ingredients
Here's a quick rundown on why these ingredients make for a powerful combination:
1. **Almonds**: Packed with protein, vitamin E, and healthy fats, almonds are fantastic for skin health, brain function, and keeping your energy levels up.
2. **Cashews**: These creamy nuts add a natural sweetness and are rich in magnesium, which supports muscle and nerve function.
3. **Walnuts**: Full of omega-3 fatty acids, walnuts are great for heart health and have anti-inflammatory benefits.
4.**Peanuts**:Excellent source of protein, Vitamin E, omega 6 fatty acids, magnesium and copper.Maintains heart health, boost immune system and acts as a l blood sugar regulator.
5. **Pumpkin Seeds**: These little seeds are protein powerhouses and loaded with zinc, magnesium, and antioxidants.
6. **Flaxseeds**: High in fiber and omega-3s, flaxseeds can help support heart health, digestion, and reduce inflammation.
7.**Chia Seeds**: Another excellent source of protein, fiber, and omega-3s, chia seeds are hydrating and give a satisfying texture.
8.**Sunflower seeds**:Good source of Vitamin E, selenium and magnesium.
Health Benefits of Homemade Protein Ladoos
1. **Natural Energy Boost**: The combination of nuts, seeds, and jaggery offers a quick energy boost without the sugar crash. Perfect as a pre- or post-workout snack!
2. **High Protein Content**: These ladoos are packed with plant-based protein, which helps with muscle repair and growth. Great for vegetarians looking to meet their protein needs!
3. **Rich in Healthy Fats**: Nuts and seeds contain unsaturated fats, which support brain and heart health. The fats also make these ladoos filling and help curb cravings.
4. **Fiber-Rich**: With ingredients like flaxseeds, chia seeds, these ladoos are full of fiber. This helps in digestion and keeps you feeling satisfied for longer.
5. **Supports Heart Health**: Omega-3 fatty acids from walnuts, chia seeds, and flaxseeds are known to support heart health and reduce inflammation.
6. **Antioxidant-Rich**: Nuts and seeds, along with jaggery are packed with antioxidants, which help combat oxidative stress and keep your immune system strong.
Tips for Making the Perfect Protein Ladoos
- **Customize Ingredients**: Feel free to swap any of the nuts or seeds to match your taste. For example, add sesame seed, lotus seeds, oats etc..
- **Skip the Sweetener**: If you’re watching your sugar intake, you can skip the jaggery . Add dates to provide natural sweetness.
- **Portion Control**: These ladoos are nutrient-dense, so even one or two can give you a substantial energy boost.
These high protein Indian ladoos are a healthy, tasty way to fuel your body with wholesome ingredients. Whether you’re looking to support muscle growth, satisfy your sweet cravings, or simply enjoy a nutritious snack, these ladoos fit the bill. Give these easy ladoo recipes suited for fitness a try and see how it is to enjoy a balanced, protein-rich snack that’s homemade, delicious, and packed with health benefits!
Check out other Protein rich recipes below:
Ragi upma | Finger Millet Upma
Ingredients
Badam-1/2 cup
Walnut -1/2 cup
Cashews-1/2 cup
Peanut -1/2 cup
Pista-1/4 cup
Flax seeds-1/4 cup
Pumpkin seeds-1/4 cup
Sunflower seeds-1/4 cup
Chia seeds-1/4 cup
Cardamom -4-6 nos
Jaggery -1 &1/2 cups
Ghee-1-2 tbsps
Protein Ladoo Recipe Video
Method
👉In a pan dry roast the nuts and seeds separately until light golden brown and fragnant in medium flame, cool completely, grind to powder.
👉Add jaggery and grind again until well combined.
👉Transfer to a plate, add warm ghee mix well and roll to lemon sized ladoos. Store in airtight container.
👉Have one ladoo daily.
Note-
✍️ You can use these ingredients to prepare a protein drink. Just pulse the nuts and seeds while grinding, taking care not to overheat the mixer, as this can cause them to release oil and become sticky. Skip jaggery use rock sugar candy (Kalkandu)for sweetness if needed.Grind to a fine powder, let it cool completely, and store in an airtight container. To make your protein drink, simply add 1-2 teaspoons of this homemade plant-based protein powder to warm milk or hot water and enjoy!
Preparation Time-20 minutes
Yield -15 ladoos