Spicy Brinjal Rice | Kathirikai Sadam | Vangi Bath Recipe In Pressure Cooker
Tamil Nadu Style Spicy Kathirikai Sadam | Brinjal Rice In Pressure Cooker
Brinjal Rice, also known as Kathirikai Sadam or Vangi Bath, is a delectable South Indian rice variety made with tender brinjals (eggplants), aromatic spices, and cooked rice. This dish is a perfect choice for a quick lunch or an easy lunchbox recipe, especially when prepared in a pressure cooker.
Unlike the Karnataka-style Vangi Bath, which uses a special masala powder, this Tamil Nadu-style brinjal rice features a freshly ground masala paste made with simple spices, ginger, and garlic. The result is a spicy, flavorful dish with a unique aroma that can be adjusted to suit your spice preferences.
Brinjal rice pairs wonderfully with sides like onion raita, chips, or papad, making it a complete and satisfying meal.
Health Benefits of Brinjals
1. Rich in Fiber: Brinjals are high in dietary fiber, which aids digestion and promotes gut health.
2. Low in Calories: They are a low-calorie vegetable, making this dish a guilt-free indulgence.
3. Packed with Antioxidants: Brinjals contain anthocyanins, which help fight inflammation and oxidative stress.
4. Supports Heart Health: Their potassium and flavonoid content help maintain healthy blood pressure levels.
5. Blood Sugar Regulation: The fiber and low glycemic index make brinjals a great choice for managing diabetes.
Tips for Making Perfect Brinjal Rice
1. Choose Fresh Brinjals: Use small or medium-sized brinjals that are tender and not overripe.
2. Rice Texture: Ensure the rice is cooked and cooled before mixing to prevent it from becoming mushy.
3. Adjust Spice Levels: The masala paste can be made spicier or milder based on your taste preference.
4. Use a Pressure Cooker: Cooking this dish in a pressure cooker saves time and enhances flavor.
5. Garnish: Add roasted peanuts or cashews for extra crunch and flavor.
6. Oil Choice: Sesame oil is recommended for an authentic South Indian touch.
Do try out these other rice varieties too👇👇👇
Kathirikai Sadam is a versatile and flavorful South Indian rice dish that combines the mild bitterness of brinjals with the heat of spices, creating a perfect harmony of flavors. Whether served for lunch or packed for a trip, this dish never fails to impress. Pair it with onion raita or crispy chips for a wholesome and delicious meal.
Try this quick and easy recipe for Brinjal Rice and experience the authentic flavours of South India in every bite!
Ingredients
Brinjal-6-8 nos cut lengthwise
Onion -2 nos chopped
Tomato -2 nos chopped
Turmeric powder -1/2 tsp
Green chillies-2 nos slit lengthwise
Mustard seeds-1 tsp
Urad dal-1 tsp
Bengal gram dal-1 tsp
Salt to taste
Curry leaves and coriander leaves few
Ghee -2 tsps
Oil-2 tsps
For Masala paste
Cinnamon-2 nosCloves-4 nos
Cardamom-2 nos
Ginger -1 Tbsp
Garlic-6 nos
Red chillies -8-10 nos
Recipe Video
Method
👉Grind the ingredients given for masala to fine paste adding little water set aside.
👉Wash and soak the basmati rice for 30 mins.
👉Heat ghee + oil in a pressure cooker add mustard seeds,urad dal,bengal gram dal and curry leaves saute for few seconds
👉Add onion saute well. Add green chillies and saute.
👉Next add tomatoes saute for a minute .
👉Add the brinjal saute for few seconds.
👉Now add the ground masala paste, turmeric powder,salt mix everything well.
👉Add the basmati rice mix gently.
👉Pour 1 1/2 cups of water .
👉Close the cooker and cook for 1 whistle.switch off the stove and allow the pressure to subside.
👉Open the cooker and gently mix the brinjal rice .
👉 Garnish with chopped coriander leaves and serve hot with raita and chips.
Preparation Time-30 minutes
Serves-4
Note -
✍️Adjust the spice level according to your taste preference.✍️You use raw rice or Seeraga samba rice or sona masoori rice too .
✍️Instead of brinjal using the same masala you can use capsicum or potato or mixed vegetables and make different rice varieties.