Thengai Mangai Pattani Sundal | Beach Sundal
Thengai Mangai Pattani Sundal | Beach Sundal
How to make beach style thengai mangai pattani sundal
As the festive season of Navratri is here, our kitchens are filled with the aroma of traditional sweets and savory delights. One such popular snack that's a staple during this festive period is the Sundal varieties.
What is Sundal?
Sundal, a traditional South Indian protein rich snack, is typically made with legumes, nuts, and spices. It's an integral part of Navratri celebrations, where different types of sundal are offered to the goddesses as a symbol of gratitude and devotion.
One such mouthwatering Sundal variety is this thengai mangai pattani Sundal (also known as beach sundal: as it is a popular snack Marina beach in Chennai) combines the richness of coconut (thengai), the tanginess of raw mango (mangai), and the protein-packed goodness of white peas (pattani). A staple during Navratri celebrations, this easy-to-make snack is a perfect blend of textures and flavors, representing the harmony and balance of the festive season.
Get ready to indulge in this delicious and nutritious South Indian delight! Check out the recipe for this yummy protein rich thengai Mangai Pattani Sundal it beach Sundal below.
Do try our other Sundal varieties 👇👇👇
Ingredients
Dried white peas -1 cup
Raw mango-1/2 cup
Grated carrot-1/2 cup
Mustard seeds-1/4 tsp
Urad dal-1 tsp
Cumin seeds -1/2 tsp
Red chillies -2-3 nos
Green chillies -2 nos
Ginger-2 inch piece
Curry leaves few
Coriander leaves-few
Grated coconut -1-2 tbsps
Salt to taste
Asafoetida -1/4 tsp
Lemon juice-1/2-1 tsp
Oil -1 tsp
Thengai Mangai Pattani Sundal Recipe Video
Method
👉Wash and soak the dried white peas or pattani overnight.
👉Next day drain the water and add 1 1/2 cups of fresh water and 1/2 tsp salt and pressure cook for 3-4 whistles and switch off the gas and allow the pressure to release naturally.
👉Drain the water set the cooked peas aside .
👉Heat oil in a kadai add mustard seeds, urad dal, cumin seeds, curry leaves, red chilli, ginger, green chillies and sauté well.Add raw mango and sauté for few minutes .
👉Add grated carrot and sauté well.
👉Add asafoetida mix well.
👉Add in the cooked white peas and add required salt mix well
👉Continue to sauté for another 2-4 minutes until all the moisture is absorbed.
👉Add freshly chopped coriander leaves, grated coconut and mix well.
👉Switch off the gas and finally add lemon juice mix well.
👉Serve.Enjoy the delicious tangy spicy thengai mangai pattani Sundal aka beach Sundal this Navratri with your loved ones 😋.
Preparation time-15 minutes & (soaking overnight )
Serves-4-5