Rajma Sundal | Kidney Beans Sundal 

Rajma Sundal is a popular South Indian dish made with kidney beans cooked in a flavorful blend of spices, coconut, and aromatics.

It's a wholesome and delicious protein-packed dish often served as a snack or side dish.

Rajma Sundal has its roots in South Indian cuisine, particularly in the states of Tamil Nadu and Karnataka. It has been a part of traditional cooking for generations, known for its simplicity and rich flavors.

Kidney Beans Sundal or rajma Sundal is commonly prepared during festivals like Navaratri, where it is offered as prasadham (religious offering) and also served to guests as a symbol of hospitality. 

This Kidney beans sundal isn't just a tasty treat for your taste buds, it's also a powerhouse of nutrition. Packed with plant-based protein, fiber, and essential vitamins and minerals, this dish is a great choice for both vegetarians and meat-eaters alike. Whether you're looking to boost your protein intake or keep your digestive system happy, Rajma Sundal has got your back.

Check out how to make this nutritious tasty rajma sundal or kidney beans sundal below.

Ingredients

Rajma-1 cup
Mustard seeds-1 tsp
Urud dhal-1 tsp
Asafetida a pinch
Curry leaves and coriander leaves few
Salt to taste
Oil- 1 tsp

For Masala- Powder Coarsely 

Grated coconut-1 tbsp
Green chillies-3
Ginger-1 inch piece
Cumin seeds-1 tsp

Method

👉Wash and soak the rajma overnight.
👉Pressure cook it along with salt for 3 whistles,drain the water and set aside.
👉Heat oil in a kadai add mustard seeds,urud dhal,asafetida,curry leaves and allow it to splutter.
👉Add the cooked rajma,followed by the powdered mixture saute for a minute.check for salt.Garnish and serve.

Preparation Time-20 minutes 

Serves-3-4