Cabbage Thoran 

Cabbage thoran, a traditional Kerala delicacy made with shredded cabbage, coconut and spices.This flavourful and nutritious thoran is an easy to make and a staple dish in Kerala cuisine and a must have during Onam Sadya festival.

Thoran is an ancient Kerala dish that dates back to the time of the Chera dynasty (300 BCE - 1102 CE). The word "thoran" means "scrambled" or "stir-fried" in Malayalam, which accurately describes the cooking process. Over time, various vegetables and ingredients were incorporated into the thoran recipe, giving birth to numerous variations. Cabbage thoran is one such variation that has gained immense popularity in Kerala cuisine.

Cabbage thoran is a nutrient-rich dish that offers numerous health benefits:

- Cabbage is an excellent source of vitamins C and K, and fiber.

- Coconut provides healthy fats and protein.

- Turmeric powder contains anti-inflammatory properties.

Tips and Variations-

To enhance the flavor and texture of cabbage thoran, try the following:

- Use fresh cabbage for the best flavor.

- Adjust the amount of chilies to suit your spice level.

- Add a squeeze of fresh lime juice for extra flavor.

- Experiment with different vegetables, like carrots or beans, for a variation.

- Incorporate other spices, such as cumin or coriander, for added flavor.

Kerala Cabbage Thoran recipe is a delicious and healthy side dish and a must-try for anyone looking to explore the flavors of Kerala cuisine. With its ease of preparation and versatility, cabbage thoran is sure to become a staple in your household. So go ahead, give this recipe a try, and indulge in the bold flavors of Kerala!

Ingredients 

Cabbage-1 no shredded or chopped thinly

Onion -1-2 nos chopped 

Mustard seeds-1/2 Tsp 

Urad dal -1 Tsp 

Red chillies -2 nos 

Curry leaves few

Salt to taste

Grated coconut -1 Tbsp

Coriander leaves few

Coconut oil-1 Tbsp

For Masala 

Grated coconut-1/2 cup

Green chilies-3-4 nos

Small onions-6-8 nos

Curry leaves- few

Recipe Video 

Method 

👉Grind the ingredients given under for masala coarsely without adding water set aside.

👉Heat coconut oil in a kadai , add mustard seeds, urad dal, red chillies, curry leaves allow it to splutter.

👉Add onions sauté well.

👉Add the chopped or shredded cabbage,turmeric powder and required salt mix well sauté for a minute. Sprinkle little water and cook covered for 5-7 minutes until the cabbage is done.

👉Add the ground coconut paste mix well sauté for a minute cook covered for another 2 minutes.

👉Continue to sauté in medium flame until all the moisture is absorbed.

👉Garnish with fresh coriander leaves and grated coconut, mix well and switch off the gas.

👉Serve hot.

Preparation Time-20 minutes 

Serves-4-5