Carrot Kootu
How to make traditional carrot kootu recipe
Carrot Kootu, a vibrant and flavorful kootu (stew), is a popular dish in South Indian cuisine, particularly in Tamil Nadu and Kerala. This delectable recipe is a perfect blend of tender carrots, aromatic spices, and creamy coconut paste, making it a must-try for vegetarians and food enthusiasts alike.
Kootu, a Tamil word meaning "mix" or "blend," is a popular South Indian recipe that originated in the kitchens of Tamil Nadu. Carrot Kootu, a variation of this traditional dish, is a testament to the region's love for innovative and delicious vegetarian cuisine. This recipe is often served as a side dish or a main course, accompanied by steaming hot rice, roti, or idli.
Nutritional Benefits of Carrot Kootu
Carrots, the star ingredient of Carrot Kootu, are an excellent source of vitamins A and K, potassium, and fiber. Coconut adds a rich, creamy texture while providing healthy fats and protein. This dish is also infused with a blend of aromatic spices, including cumin and turmeric, which offer numerous health benefits, such as anti-inflammatory properties and digestive aid.
Try this simple delicious carrot kootu recipe at home with our stepwise procedure and recipe video shared below.
Do check out our other kootu recipes 👇👇👇
Ingredients
For Paste
Grated coconut-1/2 cup
Cumin seeds -1 Tsp
Green chilies-1 no
Other Ingredients-
Carrot -1/4 kg
Onion-1 no
Tomato -1 no
Garlic 4-6 nos
Green chilies -2 nos
Moong dal -1/2 cup
Bengal gram dal -1/4 cup
Turmeric powder-1/4 Tsp
Sambar powder-1/4-1/2 Tsp
Mustard seeds-1/2 Tsp
Urad dal-1 Tsp
Cumin seeds -1 Tsp
Curry leaves -few
Red chillies -1 no
Salt to taste
Asafoetida -1/4 Tsp
Coconut oil -1 Tbsp
Coriander leaves-few
Recipe Video
Method
👉Grind the ingredients given under For paste using little water to a fine paste set aside.
👉Heat coconut oil in a pressure cooker add mustard seeds, urad dal, cumin seeds, red chillies, green chilies, curry leaves, asafoetida and allow it to splutter.
👉Add onions and garlic sauté well.
👉Add tomato and sauté well.
👉Add in the carrots and sauté for a minute.
👉Add turmeric powder, sambar powder, asafoetida and required salt mix well .
👉Add 1 &12 cups of water and mix well.
👉Pressure cook for 3-4 whistles and allow the pressure to subside completely.
👉Now open the cooker and again switch on the gas.
👉Mash the dal and carrots lightly.
👉Boil the kootu for 5 minutes or until it thickens to desired consistency .
👉Finally add the coconut paste and mix well continue to cook for another 2 minutes.
👉Garnish with fresh coriander leaves and a tablespoon of freshly grated coconut. Mix well and switch off the gas.
👉Serve hot.
Preparation Time-30 mins
Serves-4
Tags
kootuvarieties