Ellu Sadam | Ellodharai | Sesame Rice

Ellu Sadam, also known as Sesame Rice, or Ellodharai is a traditional delicious dish that combines the nutty flavor of sesame seeds with fragrant spices and perfectly cooked rice. Not only does it offer a delicious and satisfying meal, but it also holds cultural and ritual significance in certain festivals and customs.

Ellodharai has its roots in the rich culinary traditions of Tamil Nadu, a state in southern India. Sesame seeds, the primary ingredient of this dish, have been cultivated in India for thousands of years and are highly valued for their nutritional and medicinal properties. Over time, the combination of sesame seeds and rice evolved into the beloved Ellu Sadam that we know today.

This sesame rice holds a special place in Indian cuisine, particularly in Tamil Nadu. It is often prepared during special occasions and festivals like Pongal, Navratri, and during the Tamil month of Puratasi (September-October). The dish is believed to bring good luck and prosperity, making it an essential part of celebratory meals.

In addition to its traditional importance, Ellu Sadam also carries a symbolic significance. The sesame seeds used in the dish are considered to have auspicious qualities and are thought to ward off evil spirits. Hence, it is often offered as prasadam (a blessed food offering) in temples and during religious ceremonies.

Ellu Sadam might be known by different names in various regions of India, in some parts, it is called Ellorai, while in others, it is known as Ellina Chitranna. Regardless of the name, the essence of this dish remains the same - a flavorful rice dish cooked with sesame seeds.

To make Ellu Sadam, you will need cooked rice, sesame seeds(black or white), Bengal gram dal, urad dal, dried red chili, mustard seeds, curry leaves, asafoetida, and salt. Additional ingredients like roasted peanuts or cashews can be added for extra crunch and flavor.

To prepare this Ellodharai /sesame rice, first dry roast the ingredients like sesame seeds, urad dal, Bengal gram dal, red chilies, curry leaves and grind to a fine powder. Then heat sesame oil(you can use ghee for extra flavor)in a kadai add tempering, turmeric powder,  cooked rice,  salt, and the required amount of this sesame powder, give everything a good mix until well combined and cook in medium flame for 2-4 minutes. serve.

Ellu Sadam is not just a delicious dish; it also offers several nutritional benefits. Sesame seeds are a rich source of protein, healthy fats, calcium, iron, and vitamin E. When combined with rice, it provides a balanced meal with carbohydrates, essential amino acids, and vitamins.

Consuming Ellu Sadam can contribute to bone health, heart health, and improved digestion. Sesame seeds are known to be beneficial for maintaining healthy bones and preventing osteoporosis. The presence of healthy fats in sesame seeds may help lower cholesterol levels and reduce the risk of cardiovascular diseases. Additionally, the fiber content in this dish aids in digestion and promotes a healthy gut.

Traditionally, Ellu Sadam is served with a side of papadums or appalams. The crispy texture of these lentil-based crackers complements the softness of the rice dish, creating a delightful contrast. Additionally, a simple yogurt raita or cucumber salad can be served alongside to provide a refreshing and cooling element to the meal. These traditional accompaniments elevate the overall dining experience and add another layer of flavor to the dish.

So, whether you're looking for a flavorful addition to your festive meals or a nutritious dish to incorporate into your diet, Ellu Sadam is a delightful choice that combines tradition, taste, and health benefits.

Check out how to make this delicious ellu Sadam recipe below.

Ingredients

Cooked rice -1 1/2 cups 

Turmeric powder -1/4 tsp

Asafoetida -1/4 tsp

Mustard seeds-1/2 tsp

Bengal gram dhal-1 tsp

Urud dhal-1 tsp

Red chilli-2 nos

Peanuts-2 Tbsps

Curry leaves few

Salt-to taste

Gingelly oil-1 -2 tbsp

To roast and grind 

Sesame seeds (Black or white )-2-3 tbsps

Bengal gram dhal-1 tbsp

Urud dhal-1 tbsp

Red chillies-6 nos

Curry leaves few

Recipe Video

Method

👉First dry roast the sesame seeds until they pop and turn aromatic transfer to a mixie jar.

👉Next dry roast other ingredients like urad dal, Bengal gram dal, red chillies, and curry leaves to light golden brown color and transfer to a mixie jar along with sesame seeds and cool down a bit, then grind to fine powder set aside.

👉Heat gingelly oil in a kadai add mustard seeds, urad dal, Bengal gram dal, red chilli, and curry leaves allow it to splutter then add asafoetida, turmeric powder, required salt and mix well.

👉Now add cooked rice and required amount of the ground sesame powder ,mix everything together until well combined.

👉Continue to cook for 2-4 minutes in medium flame and switch off the gas.

👉Serve.

Preparation time-20 mins

Serves-4