Mangai Sadam |  Raw Mango Rice

Mangai Sadam (Raw Mango Rice) is a tangy, flavorful, and refreshing South Indian mixed rice variety made with the goodness of raw mangoes. The raw mangoes are grated or chopped and cooked with a simple paste of ginger and green chilies, which is then sautéed along with spices and mixed with cooked rice. The dish is quick to make and bursts with fresh, zesty flavors.

Mangai Sadam is especially popular during the mango season and is a perfect way to enjoy the tartness of raw mangoes in a savory dish. It is a light, yet satisfying meal that pairs beautifully with yogurt, sambar, or any spicy curry.

Tips for Making Perfect Mangai Sadam

1. Choose a Tart Mango: Use a firm and tart raw mango for the best flavor. The sourness of the mango is what gives the rice its signature tangy taste.

2. Use Fresh Spices: Fresh ginger and green chilies are essential for the authentic taste of the ginger-chili paste that forms the base of the dish.

3. Rice Texture: Make sure the rice is cooked and fluffy, not mushy. Basmati rice works great, but medium-grain rice also gives good results.

4. Adjust Spice Levels: If you prefer a milder dish, reduce the number of green chilies.

5. Tamarind Addition: You can add a small amount of tamarind paste if you want an extra punch of tanginess.

6. Serving Ideas: Mangai Sadam is traditionally served with yogurt, papad, or pickle. It also pairs well with a simple vegetable curry or sambar.

Why Choose Mangai Sadam?

• Quick & Easy: This dish can be prepared in under 30 minutes, making it a great option for busy days or when you need a flavorful, light meal.

• Packed with Flavor: The tanginess of raw mango and the heat from ginger and green chilies make this a delightful, punchy dish.

• Seasonal Delight: Perfect for the mango season, it’s a great way to make the most of raw mangoes.

• Healthy: Raw mangoes are rich in Vitamin C and antioxidants, and the addition of ginger and green chilies aids digestion and boosts metabolism.

Mangai Sadam (Raw Mango Rice) is a simple, flavorful, and healthy rice dish that highlights the unique tartness of raw mangoes. This traditional South Indian recipe is quick to make and can be enjoyed as a main meal or as a side dish to complement curries and dals. Whether you’re looking for a tangy rice variety for a festive occasion or a quick, satisfying lunch, Mangai Sadam is sure to hit the spot!

Ingredients

Cooked rice -1 cup
Raw Mango -1/2 cup shredded
Salt-to taste
Oil-2 tsps
Turmeric powder-1/2 tsp
Curry leaves few
Mustard seeds-1/2 tsp
Urud dhal-1 tsp
Bengal gram dhal-1 tsp
Cashews-few
Red chillies-2 nos

Grind Together 

Green chillies-2 nos
Ginger-1 inch piece

Method

👉Heat oil in a kadai or pan add mustard seeds,urud dhal,bengal gram dhal,red chillies,cashews and fry until they are golden brown colour.
👉Now add the green chilly paste , turmeric powder and saute for a minute.

👉Next add the grated raw mango and cook until its soft .

👉Add cooked rice to the mixture and mix everything together well

👉Garnish with fresh coriander leaves serve.


Preparation time-20 mins
Serves -4

Note -

✍️The rice should be soft but each grain should be separate.