Raw Papaya Poriyal

 Raw Papaya Poriyal 

Raw Papaya Poriyal

Raw papaya poriyal is a delectable South Indian dish that showcases the unique flavors and health benefits of raw papaya. Poriyal, a term in Tamil cuisine, refers to a dry vegetable stir-fry typically seasoned with spices and coconut. Raw papaya, with its firm texture and mild taste, serves as the perfect base for this dish.

When we think of papaya, our minds often drift towards the sweet, juicy fruit enjoyed on a sunny day. But did you know that raw papaya is also a superstar in Indian cuisine? Raw papaya, with its mild flavor and firm texture, works wonders in savory dishes, and raw papaya poriyal is no exception. It's a fantastic way to transform this tropical fruit into a delicious and nutritious meal.

 Health Benefits of Raw Papaya-

Not only does raw papaya taste great, but it's also packed with health benefits. This versatile fruit is low in calories and loaded with fiber, making it the perfect addition to a balanced diet. Raw papaya is also rich in vitamins A, C, and E, which are essential for maintaining a healthy immune system and glowing skin. Plus, it contains an enzyme called papain that aids digestion and supports gut health. 

How to select a good raw Papaya-

When it comes to making a delicious raw papaya poriyal, choosing the right raw papaya is key. Look for a papaya that is firm and unripe, with a pale green skin. Avoid papayas that are too soft or have blemishes, as they may not hold their shape during cooking.

Raw papaya poriyal is a versatile dish that can be served as a side or even as a main course. Pair it with steamed rice and some dal for a wholesome meal. You can also enjoy it with roti or any flatbread of your choice. The coolness of yogurt or raita can be a refreshing accompaniment to balance the spices in the poriyal.

If you're looking to turn your raw papaya poriyal into a filling main course, consider adding some protein. Pan-seared tofu or grilled chicken can complement the flavors beautifully. For a vegetarian option, you can toss in some cooked chickpeas or kidney beans. The possibilities are endless, so get creative and make it your own!

 Other Raw Papaya Dishes-

Raw Papaya Salad-

If you find yourself with an abundance of raw papaya, why not try making a refreshing raw papaya salad? Shred or julienne the raw papaya and toss it with lime juice, chopped cilantro, roasted peanuts, and a splash of soy sauce. This zesty salad is a perfect balance of flavors and textures, and it makes for a great light meal or side dish.

Raw Papaya Curry-

For those who love the comforting embrace of a warm and hearty curry, give raw papaya curry a go. Cut the raw papaya into cubes and cook them in a fragrant curry sauce with spices like red chilli powder, cumin, coriander powder , and garam masala. You can add other vegetables like potatoes or carrots to make it even heartier. Serve the curry with rice , naan, roti, for a satisfying meal.

Raw papaya poriyal is a versatile and flavorful dish that can be enjoyed in various ways.Moreover it offers a delightful and nutritious way to incorporate this versatile fruit into your daily meal.Whether you prefer the traditional recipe or want to explore different variations, the flavors and textures of raw papaya poriyal are sure to Moreover, with its numerous health benefits, including aiding digestion and providing essential vitamins and minerals, raw papaya poriyal proves to be a wholesome addition to your diet. So, don't hesitate to give this recipe a try and experience the wonders of raw papaya poriyal for yourself.


Raw papaya-1 no
Onion -2 nos
Garlic -4-6 nos 
Mustard seeds-1/2 tsp
Urad dal-1 tsp 
Bengal gram Dal -1 tsp
Turmeric powder-1/4 tsp 
Pepper powder-1/2 tsp 
Curry leaves -few
Salt to taste 
Asafoetida-1/4 tsp
Oil -1-2 tbsps 

For paste -

Grated coconut -2-3 Tbsps 
Small onions-6-8 nos
Cumin seeds -1 tsp 
Curry leaves- few
Red chilies-4-6 nos

Recipe Video 


👉Wash, scrape the skin and remove the seeds of the raw papaya and chop to small bite sized cubes .

👉In a pressure cooker add the chopped raw papaya, turmeric powder, salt and 3/4 cup of water and cook for 2 whistles and switch off the gas and allow the pressure to subside.

👉Meanwhile grind a masala paste of grated coconut, small onions, cumin seeds, red chillies curry leaves and very little water( just a tablespoon or two) coarsely set aside .

👉Now open the cooker and drain the water and set the cooked raw papaya aside.(This water will be bitter so avoid using it, moreover I have used very less water so the wastage is meager)
👉Heat oil in a kadai add mustard seeds, urad dal, Bengal gram dal, red chillies, curry leaves and allow it to splutter

👉Add chopped garlic, onions and sauté well.

👉Now add the cooked raw papaya, ground paste , pepper powder and asafoetida and mix well.

👉Continue to cook for about 5 minutes until the raw smell of the masala goes check for salt and if needed.

👉Garnish with freshly chopped coriander leaves and switch off the gas.

👉Serve hot .

Preparation Time-30 minutes 
Serves-4-5 depending on the size of the raw papaya 

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