Ragi Soup | Finger Millet Soup 

Ragi soup, also known as finger millet soup, is a nutritious and delicious dish that has gained popularity for its numerous health benefits. Ragi, a gluten-free grain, is widely cultivated in Asia and Africa and has been a staple in traditional diets for centuries. Rich in essential nutrients and boasting an impressive nutritional profile, ragi soup has become a go-to option for those seeking a wholesome and comforting meal. Ragi is a great source of carbohydrates and protein, making it an excellent energy booster. It is also low in fat, making it a healthier alternative to other grains.

In addition to macronutrients, ragi is packed with essential micronutrients such as iron, magnesium, and zinc. These minerals play a vital role in various bodily functions, including cell growth, metabolism, and immune function.

This hearty soup is not only delicious but also offers a range of health benefits. From its creamy texture to its nutty flavor, it's a bowl of goodness that will warm your soul.

 Health Benefits of Ragi Soup

💪Rich in Essential Nutrients-

Ragi is a nutritional powerhouse, offering a wide array of essential nutrients. It is an excellent source of calcium, iron, and vitamin C, which are crucial for maintaining strong bones, promoting healthy blood circulation, and boosting the immune system.

💪Supports Digestive Health-

The high fiber content in ragi helps regulate digestion and prevents constipation. Ragi soup can be particularly beneficial for those with digestive issues, as it soothes the stomach and aids in digestion.

💪Boosts Immune System-

Ragi is rich in antioxidants, which help strengthen the immune system and protect the body against harmful free radicals. Including ragi soup in your diet can give your immune system the boost it needs to fight off infections and keep you healthy.

In a Kadai, heat some oil or butter and sauté the onions, garlic, green chillies, ginger until they turn golden brown and release their aromatic goodness. Once that's done, add the veggies and sauté for few minutes then add in water and boil until the veggies are half done then add ragi flour slurry and cook it for a few minutes, stirring continuously until the soup reaches a smooth consistency. Let everything simmer for a few minutes. Garnish and serve hot.

So ragi soup is not only a tasty and satisfying dish but also a powerhouse of nutrients that can contribute to a healthy lifestyle. Its versatility allows for various creative adaptations, making it suitable for different taste preferences. Check out how to make this yummy healthy ragi soup or finger millet soup recipe below.

Ingredients 

Ragi flour -2-3 Tbsps 

Carrot -1/4 cup chopped finely 

Beans-1/4 cup chopped finely 

Cauliflower -1/4 cup chopped finely 

Cabbage -1/4 cup chopped finely 

Capsicum -1/4 cup chopped finely 

Onion- 1 no chopped finely 

Ginger-1 inch piece chopped finely 

Garlic -4-6 nos chopped finely 

Green chillies -2 nos chopped finely 

Coriander leaves handful

Salt to taste

Pepper powder -1/2-3/4  tsp

Roasted cumin seeds powder-1/2 tsp

Turmeric powder-1/4 tsp 

Oil or butter-1 tsp 

Recipe Video 

Method 

👉Firstly make a slurry of ragi flour by mixing it with 1/2-3/4 cup of water making sure that there are no lumps and set aside.

👉Heat a tsp of butter or oil add onion, ginger, garlic, green chilies and sauté well then add in all the veggies and saute for 2-4 minutes.

👉Now add 3 cups of water and boil until the veggies are half done.

👉Add required salt, pepper powder, roasted cumin powder, turmeric powder and mix well.

👉Add in the ragi flour slurry keep stirring continuously and continue to simmer for another 5 minutes or until the raw smell goes.

👉Finally garnish with fresh coriander leaves and serve hot.

Preparation Time-20 minutes 

Serves-4-5

Note-

✍️There is no exact measurement of ingredients for this recipe it is up to you to adjust according to your taste preferences and needs.

✍️Add lemon juice or soya sauce for extra zest.

✍️You can add any veggies of your choice.

✍️Can use sweet corn, peas, paneer or tofu even greens like spinach and drumstick leaves for extra flavour and nutrition.