Chilled Cucumber Soup | Cold Cucumber Soup

Chilled Cucumber Soup | Cold Cucumber Soup


Chilled Cucumber Soup,Cold Cucumber Soup

Chilled Cucumber Soup is a refreshing, creamy, and nutritious dish that’s perfect for hot summer days. Made with fresh cucumbers, cooling mint, and tangy yogurt, this no-cook recipe comes together in just minutes, making it a go-to choice for a light and healthy meal or appetizer.


This soup is a celebration of fresh, simple ingredients that are packed with flavour and health benefits. Cucumbers, with their high water content, are naturally hydrating and low in calories, making them a fantastic choice for beating the summer heat. Combined with yogurt, which adds creaminess and a dose of probiotics, and mint, which provides a burst of freshness, this soup is as delightful as it is healthy.


Why You’ll Love This Chilled Cucumber Soup

✍️Quick and Easy: No cooking required; blend everything together, and it’s ready in minutes.

✍️Nutritious: Rich in vitamins, antioxidants, and probiotics, it’s great for digestion and hydration.

✍️Customizable: Add your favorite herbs, garlic, or even a splash of lemon juice to suit your taste.

✍️Perfect for Summers: A cool, light dish that keeps you refreshed and energized.

Variations To Try

There are countless ways to customize this soup. Some versions include a hint of garlic for added flavor, while others add a drizzle of olive oil for richness. You can even garnish it with toasted nuts or seeds for some crunch. This recipe, however, is a family favorite, keeping things simple yet delicious with just cucumbers, yogurt, and mint.


Whether you’re hosting a summer gathering or looking for a quick and healthy lunch, chilled cucumber soup is the perfect choice. It’s light, flavourful, and guaranteed to keep you cool on even the hottest days.Check out the recipe below.



Ingredients

Cucumber-2 nos big (peeled, seeded and chopped to big chunks)
Mint leaves-1/2 cup
Garlic-2-4 cloves
Yoghurt-1/2 cup
Milk-1/4 cup
Lemon juice-1-2 tsp or as required
Salt to taste
Pepper -1/4 tsp or as required

Method

👉Peel and cut the cucumber lengthwise, remove the seeds using a spoon, chop into big chunks.
👉Grind all the ingredients in a blender until you get a smooth mixture.
👉Serve chilled.

Preparation Time -10 mins
Serves -4

Note-

✍️You can use ginger instead of garlic and coconut milk instead of yoghurt.
✍️You can add fresh dill leaves along with mint.
✍️If you like you can drizzle extra virgin olive oil on top of the soup before serving.

Divya's Nalabhagam

Nutritionist, Home cook, Food blogger, Recipe developer and YouTuber

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