Ragi Malt | Ragi Porridge 

Ragi Malt, also known as Ragi Porridge or Ragi Kanji, is a traditional and healthy drink made from ragi flour (finger millet), milk, and jaggery. This wholesome beverage is packed with nutrients and is especially popular in South India, where it is known as Ragi Ambli in Karnataka. It is not only delicious but also offers numerous health benefits, making it a staple in many households.

Ragi is a powerhouse of nutrients, rich in calcium, iron, fiber, and essential amino acids. It is ideal for boosting immunity, maintaining healthy bones, and improving digestion. Ragi Malt is particularly beneficial during the winter season as it helps prevent coughs and colds naturally. With its low glycemic index, it is a great addition to a weight-loss diet and is suitable for people managing diabetes.

The preparation of Ragi Malt is simple and quick. Ragi flour is first cooked with water to form a smooth paste, ensuring there are no lumps. Milk is then added to enhance its creamy texture, and jaggery is used as a natural sweetener, making the drink both nutritious and tasty. For those who prefer a vegan option, the milk can be replaced with plant-based alternatives like almond or coconut milk.

Ragi Malt is traditionally enjoyed with a slightly thicker consistency and can be served warm in a glass or a bowl. It is a versatile recipe that can be consumed as a breakfast drink, a snack, or even a light meal, offering energy and nourishment throughout the day. Whether you’re looking to improve your diet, boost your immunity, or simply enjoy a comforting drink, Ragi Malt is a perfect choice.

Check out the step-by-step recipe below to learn how to make this delicious and healthy Ragi Malt or Ragi Kanji at home.

 Ingredients 

Ragi flour-2 Tbsps

Milk -1 cup

Jaggery -2 Tsps or as required 

Cardamom powder-1/4 Tsp 

Chopped badam, cashews- few

Water-200 ml or 1 cup

Recipe Video 

Method 

👉Make a ragi slurry by mixing the ragi flour with 1/8 cup water without any lumps and set aside.

👉Bring 200 ml of water to rolling boil and then add the ragi slurry mix well and keep stirring continuously for 8-10 minutes in medium flame until the mixture thickens and becomes glossy.

👉Now add jaggery, cardamom powder, milk and mix everything well. Remove from fire.

👉Serve hot with chopped nuts on top. Enjoy.

Preparation Time-15 mins

Serves-2