Oats Chapati | Oats Roti recipe for weight loss | Gluten free Oats Chapati

  Oats Chapati recipe | Oats roti recipe for weight loss | Gluten free Oats Chapati

Oats Chapati recipe or oats roti recipe for weight loss

Oats chapati is a very nutritious, gluten free and tasty chapati/roti variety that can be made in a jiffy.
Oats is a high fibre whole grains that comes packed with numerous health benefits. As it is low in calories and high in fibre it is suitable for people who are trying to loose weight. It also lowers blood sugar and ideal for diabetics. Moreover it lowers cholesterol and keeps the heart healthy.It is also rich in antioxidants. Its gluten free and can be safely consumed by people who are gluten intolerant.
If  you are bored of eating bland oats porridge give this oats chapati or roti a try. It tastes just like our regular chapati.The roti may look hard while cooking but it softens after sometime.I have used regular instant oats. The quantity of water varies with the quality and brand of oats you are using  so add cautiously.
Checkout how to make this healthy, gluten free and tasty oats chapati or oats roti recipe below.


Oats-2 cups powdered
Salt to taste
Oil as required
Hot water -1 -1 1/2 cups

Recipe video


👉Powder the oats finely.

👉Transfer the powdered oats to a mixing bowl,add required salt .Mix well.

👉Now add slightly hot water little by little and knead a soft pliable dough, add a tsp of oil if needed for dough.

👉Now once the dough is formed smear oil and keep covered with lid for atleast 15-20mins.
After 20 mins knead the dough again and divide it into equal lemon sized balls.
👉Roll them into round disc shapes/ chapathi. As it is oats you may find it a bit difficult to roll it into perfectly round chapatis or rotis so for that you can use a round plate and place it over the rolled chapati and cut off the edges to get a perfectly round chapatis. This step is totally optional .

👉Heat a tawa add in the chapati and cook on both sides until you get slightly dark brown spots on both sides. Drizzle oil if you like .

👉Remove the chapati from fire.serve with veg kurma or paneer gravy etc..

Preparation Time-30 mins
Yield -10-11 chapatis depending on size

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