Oats Chapati recipe | Oats roti recipe for weight loss | Gluten free Oats Chapati
Oats Chapati, also known as Oats Roti, is a nutritious, gluten-free alternative to traditional chapati/roti that’s both healthy and delicious. This chapati is made using oats, a high-fiber whole grain that is packed with numerous health benefits. Oats are not only low in calories but also rich in essential nutrients such as vitamins, minerals, and antioxidants, making them a great addition to any diet. The high fiber content in oats helps with digestion and promotes weight loss, making it an ideal option for those looking to shed some pounds. Furthermore, oats help lower blood sugar levels, making them perfect for diabetics, and they are known to reduce cholesterol, which promotes heart health.
One of the major advantages of oats chapati is that it is completely gluten-free. This makes it a safe and healthy choice for individuals with gluten intolerance or celiac disease. If you are tired of the blandness of traditional oats porridge, give this oats chapati or roti a try—it offers the same nutritional benefits but with a much more satisfying taste and texture.
The recipe for Oats Chapati is quick and simple. You can use regular instant oats, and the process involves grinding them into a flour-like consistency. The dough for the chapati is made by adding water (the quantity may vary depending on the oats you use) and kneading it into a soft dough. When cooked, the roti may appear firm, but it softens as it cools, giving you a soft, flexible chapati that can be paired with any curry or vegetable dish. It tastes very similar to regular chapati, making it an excellent gluten-free option without sacrificing flavor or texture.
If you’re looking for a healthier alternative to your usual chapati or roti, Oats Chapati is the perfect choice. It’s not only a delicious addition to your meals but also an easy way to incorporate the many health benefits of oats into your diet. Check out the detailed recipe below to learn how to make this gluten-free, healthy, and tasty oats chapati or oats roti.
Ingredients
Oats-2 cups powdered
Salt to taste
Oil as required
Hot water -1 -1 1/2 cups
Recipe video
Method
👉Powder the oats finely.
👉Transfer the powdered oats to a mixing bowl,add required salt .Mix well.
👉Now add slightly hot water little by little and knead a soft pliable dough, add a tsp of oil if needed for dough.
👉Now once the dough is formed smear oil and keep covered with lid for atleast 15-20mins.
After 20 mins knead the dough again and divide it into equal lemon sized balls.
👉Roll them into round disc shapes/ chapathi. As it is oats you may find it a bit difficult to roll it into perfectly round chapatis or rotis so for that you can use a round plate and place it over the rolled chapati and cut off the edges to get a perfectly round chapatis. This step is totally optional .
👉Heat a tawa add in the chapati and cook on both sides until you get slightly dark brown spots on both sides. Drizzle oil if you like .
👉Remove the chapati from fire.serve with veg kurma or paneer gravy etc..
Preparation Time-30 mins
Yield -10-11 chapatis depending on size