Kala Chana Chaat | Black Chana Chat | Black Chickpeas Salad
Kala Chana Chaat is a delicious, wholesome, and nutritious Indian street food-inspired dish made with black chickpeas (kala chana) and fresh vegetables tossed in a medley of flavorful masala spices. This high-protein snack is a perfect balance of taste and health, making it an ideal choice for those seeking a light, satisfying, and nutrient-packed meal. Completely oil-free, gluten-free, and vegan, this versatile recipe works as a snack, a side dish, or even a wholesome salad.
Kala Chana, or black chickpeas, is a powerhouse of nutrients, rich in plant-based protein, fiber, and essential vitamins and minerals like iron and potassium. Including it in your diet helps with weight management, boosts digestion, and keeps you full for longer. When paired with crunchy vegetables like cucumber, onion, and tomato, along with a zing of lemon juice and aromatic Indian spices, it transforms into a lip-smacking chaat that is both refreshing and healthy.
Making Kala Chana Chaat is incredibly simple. You can soak the black chickpeas overnight for faster cooking or skip the soaking process if you’re short on time.
• Soaked Method: Soak the kala chana overnight, then rinse and pressure cook with 2 cups of fresh water for 4-5 whistles.
• Direct Cooking: If you skip soaking, pressure cook the kala chana with enough water for 7-8 whistles until they are soft and tender.
Once the chickpeas are cooked, toss them with your choice of veggies. While classic options like onion, tomato, and cucumber work perfectly, you can add other ingredients like grated carrots, boiled sweet potato, or even pomegranate arils for an extra burst of flavor and nutrition. Adjust the masala spices to your taste for a personalized touch.
Why Kala Chana Chaat Is a Must-Try
• High Protein: A great option for vegetarians and vegans looking to boost their protein intake.
• Weight-Loss Friendly: Low in calories and high in fiber, this snack keeps you satiated for longer.
• Customizable: Add veggies, spices, or tangy chutneys to suit your palate.
• Meal Prep-Friendly: Make ahead and store it in the fridge for a quick, healthy snack any time of the day.
Serve Kala Chana Chaat as a standalone snack, a refreshing salad, or as a side dish with any meal. It’s not just a recipe; it’s a bowl full of flavors, nutrition, and happiness!
Ingredients
Cooked kala chana -1 1/2 cups
Onion-2 nos finely chopped
Tomato-2 nos finely chopped
Boiled potato-1 no
Raw mango-1/2 cup chopped
Ginger -1 tsp finely chopped
Green chillies-2 nos finely chopped
Red chilli powder-1/2 tsp
Coriander powder-1 tsp
Garam masala powder-1/2 tsp
Chaat masala powder-1 tsp
Roasted cumin powder-1/2 tsp
Salt
Coriander leaves
Recipe video
Method
👉In a mixing bowl add all the ingredients mix everything well and serve immediately.
Note -
✍️You can add amchur powder (dry
mango powder), kala namak (black salt), mint leaves too.
✍️You can use lemon juice for extra zest.
Preparation Time-20 mins
Serves-4
Tags
chatvarieties