Peerkangai Soup | Ridge Gourd Soup
Peerkangai Soup, also known as Ridge Gourd Soup, is a wholesome and flavorful dish that’s both delicious and packed with nutrients. Ridge gourd, or peerkangai in Tamil, is a versatile vegetable known for its numerous health benefits and low-calorie content. This light and nourishing soup is incredibly easy to prepare, making it an ideal choice for a quick and healthy meal.
Ridge gourd is a nutritional powerhouse, rich in vitamins like vitamin C, beta-carotene, thiamine, and riboflavin, as well as essential minerals such as zinc, iron, and magnesium. Its high fiber content and hydrating properties make it an excellent choice for maintaining overall health and well-being.
Health Benefits of Ridge Gourd (Peerkangai):
💪Aids in weight loss due to its low calorie and high water content.
💪Prevents constipation with its high fiber content.💪Promotes good eyesight with its beta-carotene.
💪Helps reduce blood sugar levels, making it beneficial for diabetics.
💪Detoxifies the liver and supports overall liver health.
💪Cures acidity and ulcer problems, soothing the digestive tract.
💪Purifies the blood, promoting clear and healthy skin.
💪Strengthens the immune system, reducing the risk of infections.
💪Improves skin health and prevents pimples.
This soup is perfect for those looking for a light, easily digestible meal packed with health benefits. With its subtle flavour and quick preparation, it’s an ideal choice for busy days, weight management, or even as a healing dish for those recovering from illness.
In this blog post, I’ll show you how to prepare this healthy and detoxifying Peerkangai Soup step by step. Serve it as a starter or enjoy it as a light meal—it’s sure to leave you feeling nourished and satisfied.
Ingredients
Method
👉Release the pressure and drain the water, reserve it for later use .
👉Add salt ,pepper powder and bring the soup to a boil and serve hot.
