Carrot Masala Rice | Carrot Sadam | Easy and healthy Carrot Rice

Carrot masala rice | Carrot sadam | Carrot pulao recipe

Carrot Masala Rice is a flavorful and healthy South Indian-style mixed rice recipe that combines cooked rice and grated carrots with a specially prepared aromatic masala powder. This dish is a perfect choice for a quick meal or a lunch box recipe as it can be prepared in a jiffy. The natural sweetness of carrots, combined with the earthy flavors of the masala, makes this rice variety a hit among kids and adults alike.

Carrots are not just delicious but are also loaded with health benefits, making this dish both tasty and nutritious. Whether you’re looking for a quick lunch, a light dinner, or a satisfying tiffin box option, Carrot Masala Rice is an excellent choice.

Health Benefits of Carrots

1. Rich in Beta-Carotene: Carrots are a great source of Vitamin A, which supports healthy vision and glowing skin.

2. High in Fiber: Promotes digestion and keeps you feeling full longer.

3. Boosts Immunity: Carrots are rich in Vitamin C, which strengthens the immune system.

4. Heart-Healthy: Loaded with antioxidants, carrots help reduce cholesterol levels and support heart health.

5. Weight-Friendly: Low in calories, carrots make this dish a guilt-free indulgence.

Tips for Making Perfect Carrot Masala Rice

1. Use Fresh Carrots: Grate the carrots finely for even cooking and a delightful texture.

2. Cook Rice Properly: Ensure the rice is cooked to a fluffy consistency and cooled before mixing to prevent it from becoming mushy.

3. Balance the Masala: Adjust the spices in the masala powder to suit your taste preferences. Add a little extra chili powder if you prefer a spicier version.

4. Add Crunch: Toss in roasted peanuts, cashews, or fried papad for added crunch and flavor.

5. Garnish Smartly: Use fresh coriander leaves and a drizzle of ghee for enhanced flavor and aroma.

Carrot Masala Rice is not only delicious but also an easy and nutritious recipe that fits perfectly into busy schedules. Its vibrant color, coupled with the aromatic masala, makes it an appealing dish for all age groups. Serve it with raita, chips, or even a tangy pickle for a complete meal.

Try this quick and tasty recipe today, and enjoy a wholesome dish that’s packed with flavour and health benefits!

Ingredients

Carrot- 3-4 nos (peel,boil n grate)

Cooked Rice -1 1/2 cups 

Onion-2 nos chopped fine

Cinnamon-2 sticks

Cloves-4 nos
Cardamom-1 no

Salt to taste

Oil-1 tbsp

Roasted peanut powder-1 Tbsp

Masala powder-(Dry roast and powder it)

Coriander seeds-2 tbsps

Cumin seeds( jeera)-1 tsp

Red chillies-6-8 nos

Grated coconut-2 tbsps

Recipe video

Method

👉Wash and scrape the outer skin of the carrots and boil it in hot water for 5-10 mins.Cool and grate it.set aside.

👉Roast the ingredients given under masala in 1 tsp oil and powder it coarsely.Set aside.

👉Heat oil in a kadai add cinnamon, cloves, cardamom,onions and fry well.

👉Add the grated carrot saute well till raw smell goes, next add cooked rice, masala powder and salt mix everything well.

👉Finally add roasted peanut powder mix well.

👉Garnish with coriander leaves serve hot .

Preparation Time-30 mins

Serves-4 

Note

✍️I have used raw rice you can use basmati rice or seeraga samba rice too .