Oats Dosa
Oats Dosa is a healthy and flavorful instant dosa recipe made with powdered oats, rice flour, and rava (semolina). Topped with finely chopped onions, green chilies, and spices, this crispy dosa is a great way to enjoy a nutritious meal in no time. Oats dosa is a fantastic alternative to traditional dosas, offering a balance of health benefits and taste. Its texture and flavor are similar to rava dosa, but with the added goodness of oats, which are rich in fiber and essential nutrients.
Oats Dosa is not just a tasty South Indian dish but also a healthy and nutritious option that offers numerous health benefits. Here are some reasons why oats dosa can be a great addition to your diet:
Health Benefits of Oats Dosa:
1. Rich in Dietary Fiber:
• Oats are an excellent source of soluble fiber, which helps improve digestion and promotes a healthy gut. Fiber also keeps you full for longer, aiding in weight management.
2. Good for Heart Health:
• The beta-glucan in oats helps reduce bad cholesterol (LDL), improving heart health and lowering the risk of cardiovascular diseases.
3. Supports Weight Loss:
• Oats dosa is low in calories and high in fiber, making it a great choice for those looking to lose or maintain weight. It keeps you satisfied for longer and reduces hunger pangs.
4. Regulates Blood Sugar Levels:
• Oats have a low glycemic index, which helps in stabilizing blood sugar levels, making this dosa an ideal choice for people with diabetes.
5. Packed with Nutrients:
• Oats are rich in essential nutrients like magnesium, phosphorus, iron, and zinc, which contribute to overall health and well-being.
• The inclusion of rice flour and rava adds a moderate amount of carbohydrates for sustained energy.
6. Boosts Immunity:
• Oats are rich in antioxidants like avenanthramides, which help reduce inflammation and boost the immune system.
7. Promotes Healthy Skin:
• The nutrients in oats help flush out toxins from the body, which can lead to clearer and healthier skin over time.
8. Aids Digestion:
• The combination of oats and rava provides a balance of fiber and carbohydrates, aiding smooth digestion and preventing constipation.
9. Great for a Quick Energy Boost:
• The carbohydrates in oats dosa provide quick energy, making it an excellent choice for breakfast or post-workout meals.
10. Customizable for Nutritional Needs:
• You can enhance the health benefits further by adding vegetables like grated carrots, spinach, or finely chopped tomatoes to the batter.
This recipe is perfect for busy mornings or when you’re looking for a quick dinner option. The batter requires no fermentation and can be prepared instantly. You can adjust the ratio of rice flour and rava based on your taste preference or desired crispiness. The oats not only add a nutty flavor but also make the dosa more wholesome and filling. Pair it with coconut chutney, tomato chutney, or sambar for a complete meal.
Tips for Making Perfect Oats Dosa:
1. Grind the Oats: Use rolled oats or instant oats and grind them into a fine powder for a smooth batter.
2. Consistency of the Batter: The batter should be watery, similar to rava dosa batter, to spread easily on the tawa. If the batter thickens over time, add water and mix well before each dosa.
3. Mix Well: Stir the batter thoroughly before pouring, as the ingredients tend to settle at the bottom.
4. Heat the Tawa Properly: Ensure the tawa is hot before pouring the batter, but reduce the flame to medium while cooking to avoid burning.
5. Pour, Don’t Spread: Pour the batter from a height onto the tawa and let it spread naturally for thin, lacy edges.
6. Grease the Tawa: Lightly grease the tawa with oil before each dosa to prevent sticking.
7. Toppings: Add onions, green chilies, and curry leaves on top of the dosa immediately after pouring the batter for extra flavor and crunch.
8. Cook Evenly: Cook the dosa on medium flame until the edges turn golden and crispy. Avoid flipping, as oats dosa is delicate and tastes best when cooked on one side.
Serving Suggestions:
• Serve oats dosa with coconut chutney, mint chutney, or tomato chutney for a classic pairing.
• Pair it with sambar or vegetable kurma for a wholesome meal.
• You can also enjoy it with a drizzle of ghee or butter for added flavor.
Check out how to make this delicious healthy and ways oats dosa recipe below.
Ingredients
Rice flour -1/2 cup
Rava -1/4 cup
Onion -1 no chopped fine
Green chillies -2 nos chopped fine
Curry leaves & coriander leaves few chopped fine
Cumin seeds -1 tsp
Salt to taste
Oil as required
Method
👉Dry roast the oats for a minute .Powder it finely.
👉In a mixing bowl add the powdered oats, rice flour,rava, onions, green chillies, cumin seeds, curry leaves and coriander leaves, salt and 1 1/2-2 cups water ( add little by little and adjust consistency ), mix everything well and make a thin batter.
👉Heat a dosa tawa, pour the batter randomly (starting from the edges and finishing at the centre).Drizzle oil over the dosa.
👉Allow the dosa to cook in medium flame until it becomes crispy. Flip and cook the other side as well.
👉Serve hot with coconut chutney, ginger thokku, or garlic chutney.
Preparation Time -20 mins
Yield -approx -10-12 dosas
Note-
✍️Make sure you mix the batter well every time you make dosas.✍️The batter tends to thicken a bit after some time, add little water and adjust the consistency.