Wheat Rava Idli | Gothumai Rava Idli | Broken Wheat Idli 

Wheat Rava Idli, also known as Gothumai Rava Idli or Broken Wheat Idli, is a delicious, healthy, and easy-to-prepare South Indian breakfast dish. This traditional idli variety is a nutritious alternative to the regular rice-based idlis, offering a hearty and wholesome meal option. Made using broken wheat (also called cracked wheat or dalia), this idli is rich in fiber, low in calories, and perfect for those looking to maintain a healthy lifestyle.

Why Choose Wheat Rava Idli?

1. Nutritious and Healthy: Broken wheat is an excellent source of dietary fiber, protein, and essential nutrients, making it a perfect choice for health-conscious individuals.
2. Easy to Make: With minimal preparation and no need for overnight fermentation, this idli can be prepared quickly, making it ideal for busy mornings.
3. Wholesome and Satisfying: The combination of broken wheat and curd results in a filling and energy-boosting meal that keeps you satiated for longer.
4. Versatile and Customizable: You can enhance the batter with your favorite vegetables, herbs, or spices for added flavor and nutrition.

Preparing this Wheat Rava Idli is quite simple. This is dish prepared by roasting broken wheat rava, mixing it with curd and water to form a batter, and letting it rest for 20–30 minutes. The batter is tempered with mustard seeds, curry leaves, grated ginger, and green chilies, with optional additions like carrots or coriander for extra flavor. Just before steaming, a pinch of baking soda or Eno is added for fluffiness. The batter is then poured into greased idli molds and steamed for 10–12 minutes. Serve hot with chutney or sambar for a wholesome meal.

Wheat Rava Idlis are best served hot with a side of coconut chutney, mint chutney, or a steaming bowl of sambar. For an extra touch of flavor, you can drizzle a little ghee over the idlis before serving.

Tips for Perfect Wheat Rava Idlis

• Roast the Wheat Rava: Roasting enhances the flavor of the rava and prevents the idlis from becoming sticky.
• Consistency Matters: Ensure the batter is thick yet pourable. Add water gradually while mixing to get the right consistency.
• Rest the Batter: Letting the batter rest allows the wheat rava to absorb moisture, resulting in soft and fluffy idlis.
• Temper with Care: Adjust the spice levels in the tempering to suit your taste preferences.

Whether you’re looking for a quick breakfast, a light dinner option, or a healthy snack, Wheat Rava Idli is an ideal choice. It’s a nutrient-rich dish that’s both easy to make and delicious to eat. Packed with the goodness of whole grains and the tangy taste of curd, this idli is a wholesome treat for the entire family.

Ingredients

Wheat rava - 1 cup

Curd -3/4 -1 cup 

Salt to taste

Baking soda -1/4 tsp

Mustard seeds -1/2 tsp

Urud dal -1 tsp

Bengal gram dal -1 tsp

Cumin seeds -1/4 tsp

Ginger -1 tsp chopped fine

Green chillies -1 tsp chopped fine

Cashews few broken (optional)

Curry leaves and coriander leaves few chopped fine.

Oil -1 tsp

Method

👉Dry roast the wheat rava for few seconds. Transfer it to mixing bowl and allow it to cool.

👉Meanwhile in a tadka pan heat oil add mustard seeds,urad dal, bengal gram dal, cumin seeds, curry leaves and allow it to splutter next add green chillies and ginger and sauté for few seconds.Add this tempering to the wheat rava .

👉Add curd, salt, baking soda, coriander leaves and mix well to an idli batter consistency. Allow the batter to rest for 1 hour.

👉Check the batter again, it would be thick, adjust the consistency by adding either curd or water.

👉Smear oil in idli plates pour a ladle full of batter in each mould. Steam the idlis for 7- 10 mins.

👉Serve hot with chutney, sambar.

Preparation Time -1 hr for fermenting,10 mins for cooking.

Yield -10-12 idlis for 1 cup