Ellu Kollu Lemon Rasam
Ellu Kollu Lemon Rasam is a flavorful and highly nutritious South Indian rasam variety that combines the goodness of horse gram (kollu) and sesame seeds (ellu) with a refreshing twist of lemon. This Ayurvedic rasam is not only delicious but also a powerhouse of health benefits, thanks to the unique combination of ingredients used in the rasam powder. The tangy flavor of lemon complements the earthy richness of horse gram and sesame, making it a wholesome and comforting dish.
Traditionally, rasam is known for its digestive properties, but this variation takes it a step further by incorporating nutrient-dense ingredients like kollu and ellu. Both are loaded with essential nutrients, including protein, iron, calcium, magnesium, and fiber, making this rasam perfect for promoting overall health. Lemon juice adds a dose of vitamin C, enhancing immunity and aiding in the absorption of iron from the rasam.
Health Benefits of Ellu Kollu Lemon Rasam:
1. Promotes Weight Loss: Horse gram is known to improve metabolism and aid in fat burning.
2. Regulates Blood Sugar: The combination of sesame and horse gram helps prevent diabetes by controlling blood sugar levels.
3. Improves Digestion: The high fiber content prevents constipation, ulcers, and promotes healthy gut function.
4. Boosts Immunity: Sesame seeds are rich in antioxidants, while lemon provides vitamin C, boosting immunity.
5. Prevents Anemia: High iron content in horse gram and sesame helps combat iron deficiency anemia.
6. Balances Hormones: Effective in managing PCOS and promoting hormonal balance in women.
7. Maintains Heart Health: Helps lower cholesterol, regulate blood pressure, and prevent cardiovascular diseases.
8. Supports Bone Health: Rich in calcium and magnesium, it strengthens bones and prevents arthritis.
9. Cancer Prevention: Antioxidants in sesame seeds and horse gram combat free radicals, reducing cancer risk.
Ellu Kollu Lemon Rasam is easy to prepare and can be enjoyed with steamed rice or as a light, nourishing soup. Whether you’re looking for a tasty comfort food or a healthy dish packed with nutrients, this rasam is a must-try.
Ingredients( Dry roast and powder)
Kollu (Horse gram)-1 tbsp
Ellu (Til)-1 tsp
Peppercorns-1/2 tsp
Cumin seeds -1 tsp
Dhaniya seeds -1 tsp
Red chillies- 2 nos
Garlic- 4 cloves
Ginger - 1 inch piece chopped
Curry leaves few
Asafetida-a pinch
Other ingredients
Salt to taste
Lemon juice from 1 lemon
Mustard seeds-1/2 tsp
Cumin seeds-1/2 tsp
Ghee -1/2 tsp
Curry leaves few
Coriander leaves few
Method
👉Garnish with coriander leaves and serve hot.
Preparation Time-10 mins
Serves -4
Preparation Time-10 mins
Serves -4
Tags
rasamvarieties