Sweet Corn Sundal

Sweet Corn Sundal is a delightful and nutritious South Indian dish that combines the sweetness of corn with aromatic spices and coconut. Sundal is a traditional dish made during festivals and special occasions, known for its simple yet flavorful preparation. 

While Sundal typically uses traditional legumes, Sweet Corn Sundal puts a sweet and crunchy twist on this dish by using everyone's favorite summer veggie — sweet corn! This modern variation adds a burst of freshness and flavor to the classic recipe.

Not only is Sweet Corn Sundal a treat for your taste buds, but it also packs a nutritional punch. Sweet corn is rich in fiber, vitamins, and antioxidants, making it a healthy choice for snacking. Plus, the blend of spices in this dish adds not only flavor but also potential health benefits, such as aiding digestion and boosting metabolism. So go ahead, indulge in this delicious and nutritious snack guilt-free!

Ingredients

Sweet corn kernals-2 cups cooked

Mustard seeds-1/2 tsp

Urud dhal-1 tsp

Red chillies-3 nos

Asafoetida-1/4 tsp

Curry leaves and coriander leaves few

Salt to taste

Grated coconut-2 Tbsps 

Oil-1 tsp

Method

👉Pressure cook the sweet corn with just enough water to cover the kernals for 3 whistles. Drain the water .

👉Heat oil in kadai add mustard seeds, urud dhal, red chillies, asafoetida, curry leaves allow it to splutter, finally add cooked sweet corn, required salt , grated coconut and mix well.

👉Garnish with coriander leaves serve.

Preparation Time-20 minutes 

Serves-4-5