Inji Kuzhambu | Ginger Kulambu 

. Inji Kuzhambu (Ginger Kulambu) is a traditional and flavorful South Indian kuzhambu (gravy) that is highly regarded for its distinct taste and health benefits. Made with a special ginger masala and tamarind extract, this dish is a staple in Tamil Nadu households. The tangy tamarind pairs beautifully with the spicy, aromatic ginger, creating a balanced and comforting gravy. Inji Kuzhambu is not only easy to prepare but also quick to make, making it a go-to option for busy days when you want something both healthy and satisfying. This dish is often served with steamed rice, but it can also be paired with dosa, idli, or even chapati.

Health Benefits of Inji Kuzhambu:

1. Digestive Aid: Ginger is well known for its ability to improve digestion. It stimulates the production of digestive enzymes and helps in alleviating bloating and indigestion.

2. Boosts Immunity: The combination of ginger and tamarind provides a boost to the immune system. Ginger contains antioxidants that fight inflammation and strengthen the body’s defenses.

3. Anti-inflammatory: Ginger has potent anti-inflammatory properties, which help reduce inflammation in the body and can be particularly helpful for those suffering from joint pain or arthritis.

4. Relieves Nausea and Motion Sickness: Ginger is often used as a remedy for nausea and motion sickness. Including it in your diet through Inji Kuzhambu helps provide relief from these conditions.

5. Supports Heart Health: The antioxidants and anti-inflammatory properties of ginger may support heart health by improving circulation and reducing cholesterol levels.

Inji Kuzhambu is a delicious, spicy, and tangy dish that is not only a treat for the taste buds but also offers numerous health benefits. Its simple ingredients, including ginger, tamarind, and spices, come together to create a flavorful and nutritious meal. Whether you’re looking for a quick and easy dish for a busy day or a flavorful addition to your meal plan, this Inji Kuzhambu is sure to satisfy your cravings and promote your health.

Ingredients-

Small onion-15 nos
Tomatoes-2 nos chopped
Tamarind extract-from​ small lemon sized tamarind
Sambar powder-4 tsps
Mustard seeds-1/2 tsp
Urad dal-1/2 tsp
Fenugreek -1/2 tsp
Salt to taste
Gingelly oil-2 tbsps

Grind Together-

Ginger-1/4 cup
Garlic-8 cloves
Cumin seeds-1 tsp
Coriander leaves -a handful
Curry leaves a handful​
Grated coconut-1/2 cup

Method

👉Saute all the ingredients given for grinding in 1 tsp oil or ghee and grind to a fine paste.set aside.

👉Heat oil in a kadai add mustard seeds, urad dal, fenugreek and allow it to splutter next add small onions and saute until it's done now add the tomatoes and fry well.

  👉Add the tamarind extract,sambar powder and required water and allow it to boil until raw smell goes.

👉Finally add the paste, salt and bring the Kuzhambu to a boil.

👉Garnish and serve hot.

Preparation time-20 mins
Serves-4