Mango Lassi

Mango lassi is a delicious and creamy drink that perfectly combines the tropical sweetness of ripe mangoes with the smoothness of curd (yogurt). This popular drink, originating from South Asia, is not only refreshing but also packed with nutritional benefits. The natural sweetness of mangoes is complemented by the tangy richness of yogurt, making mango lassi a satisfying and rejuvenating beverage ideal for hot days or as a dessert after a spicy meal.

The health benefits of mango lassi are numerous. Mangoes are loaded with vitamins A and C, which promote healthy skin and boost your immune system. They are also rich in antioxidants that help fight inflammation and support digestive health. The yogurt in mango lassi provides probiotics that aid in digestion and improve gut health. It’s a perfect combination of natural sugars, protein, and probiotics, making it a wholesome drink for all ages.

Mango lassi is incredibly easy to make—just blend ripe mangoes with curd, a little honey or sugar (if desired), and a pinch of cardamom or saffron for added flavor. The result is a smooth, sweet, and tangy drink that’s both nourishing and incredibly satisfying. You can also make a vegan version by using dairy-free yogurt. Mango lassi is not only a treat to enjoy on its own but also pairs wonderfully with spicy foods, making it a staple in many Indian meals.

Ingredients

Ripe Mango-1 cup(roughly cubed)
Curd-1/2 cup
Sugar-2 tsps
Cardamom powder-a pinch (optional)
Ice cubes-few(optional)

Method

👉Blend all the ingredients in a mixie.
👉Serve chilled .

Preparation Time -10 minutes 

Serves-2