Mangai Rasam | Raw Mango Rasam
Mangai Rasam, also known as Raw Mango Rasam, is a tangy and delicious South Indian recipe that is both traditional and simple to make. This rasam variety replaces tamarind extract with the natural sourness of raw mangoes, giving it a unique flavor profile that is refreshing and perfect for any season.
In this recipe, I have skipped adding dal for a lighter version, but you can include cooked toor dal if you prefer a thicker rasam. The Kili Mooku Mangai (Totapuri) variety of mango used here adds a mildly tangy and sweet flavor, making the rasam irresistible. This rasam is best enjoyed with hot steamed rice or can be sipped as a light, comforting soup.
Health Benefits of Mangai Rasam
1. Rich in Vitamin C: The raw mangoes in this rasam are a great source of vitamin C, boosting immunity and promoting healthy skin. 2. Improves Digestion: The spices and mangoes stimulate digestion and prevent bloating or indigestion. 3. Cools the Body: This rasam is particularly beneficial during summer as raw mangoes have cooling properties. 4. Good for Hydration: Raw mangoes help in preventing dehydration by replenishing salts and minerals in the body. 5. Promotes Heart Health: The antioxidants in mangoes and the spices in rasam help maintain cardiovascular health.
Enjoy the tangy flavours of this raw mango rasam with rice or as a warm soup Check out how to make this tasty and traditional mangai rasam below.
Mangai Rasam, also known as Raw Mango Rasam, is a tangy and delicious South Indian recipe that is both traditional and simple to make. This rasam variety replaces tamarind extract with the natural sourness of raw mangoes, giving it a unique flavor profile that is refreshing and perfect for any season.
In this recipe, I have skipped adding dal for a lighter version, but you can include cooked toor dal if you prefer a thicker rasam. The Kili Mooku Mangai (Totapuri) variety of mango used here adds a mildly tangy and sweet flavor, making the rasam irresistible. This rasam is best enjoyed with hot steamed rice or can be sipped as a light, comforting soup.
Health Benefits of Mangai Rasam
1. Rich in Vitamin C: The raw mangoes in this rasam are a great source of vitamin C, boosting immunity and promoting healthy skin.
2. Improves Digestion: The spices and mangoes stimulate digestion and prevent bloating or indigestion.
3. Cools the Body: This rasam is particularly beneficial during summer as raw mangoes have cooling properties.
4. Good for Hydration: Raw mangoes help in preventing dehydration by replenishing salts and minerals in the body.
5. Promotes Heart Health: The antioxidants in mangoes and the spices in rasam help maintain cardiovascular health.
Enjoy the tangy flavours of this raw mango rasam with rice or as a warm soup Check out how to make this tasty and traditional mangai rasam below.
Ingredients
Raw mango(Totapuri/kili mooku mangai) -1 no
Rasam powder -2 tsps
Red chilly powder -1/2 tsp(optional)
Turmeric powder -1/4 tsp
Salt to taste
Mustard seeds-1/2 tsp
Cumin seeds-1/2 tsp
Red chillies -1 no
Jaggery- 1-2 tsps
Curry leaves and coriander leaves few.
Method
👉Wash, peel and chop the mango to cubes. Pressure cook it for 1 whistle. Mash well strain the pulp and mix with 1 -2 cups water.set aside.
👉Heat oil in a kadai add mustard seeds, cumin seeds, asafetida, red chillies, curry leaves and allow it to crackle.
👉Add the mango pulp along with the water.
👉Add rasam powder,red chilly powder,turmeric powder ,salt mix everything well.
👉Allow the rasam to boil for 2-4 minutes.
👉Finally add jaggery mix well.
👉Garnish and serve hot.
Preparation Time- 15 mins
Serves-4-6