Flaxseeds Podi |Flaxseeds Chutney Powder 

Flaxseeds podi, also known as flaxseed powder or alsi podi, is a traditional South Indian dry chutney powder made by roasting and grinding flaxseeds with a few aromatic spices. This simple yet powerful condiment has been part of home kitchens for generations, valued for both its taste and health benefits. Easy to prepare and versatile to use, flaxseeds podi fits perfectly into modern healthy eating while staying rooted in traditional Indian food wisdom.

Flaxseeds are tiny brown or golden seeds packed with nutrients. They are a rich source of omega-3 fatty acids, dietary fiber, plant-based protein, and antioxidants. When these seeds are roasted gently and powdered, their nutty flavor deepens, making flaxseeds podi both tasty and nourishing. Many people include it in their daily diet to support heart health, better digestion, weight management, and overall wellness.

The preparation of flaxseeds podi is simple and uses easily available ingredients. Roasted flaxseeds are blended with dry red chilies, garlic, curry leaves, cumin, and a pinch of salt. Some variations also include tamarind or sesame seeds for extra flavor. Since it is a dry chutney powder, it has a good shelf life when stored in an airtight container, making it convenient for busy lifestyles.

One of the best things about flaxseeds podi is its versatility. It can be mixed with hot rice and a spoon of ghee or sesame oil for a comforting meal. It also pairs well with idli, dosa, chapati, or curd rice. Health-conscious people often sprinkle flaxseed podi over salads, soups, or steamed vegetables to boost nutrition without changing the taste too much. Because it is plant-based and gluten-free, it suits vegan and vegetarian diets perfectly.

Regular consumption of flaxseeds podi may help improve gut health due to its high fiber content, support healthy cholesterol levels, and provide sustained energy throughout the day. Since it is made at home without preservatives, it is a cleaner and healthier alternative to store-bought sauces and dips.

In simple terms, flaxseeds podi is a smart way to include superfoods in your everyday meals. It brings together traditional Indian flavors, modern nutrition, and easy cooking in one humble powder. Whether you are focused on healthy eating, traditional recipes, or quick meal solutions, flaxseeds podi is a delicious addition worth trying.Check out the recipe below.

Ingredients 

Flaxseeds-1/2 cup

Bengal Gram dal -2 tbsps

Urad dal-2 tbsps

Black/white sesame seeds-1 tbsp

Pepper -1 tsp

Cumin seeds -1 tsp

Coriander seeds-1-2 tbsps

Red chillies -6 nos

Garlic -6 nos

Curry leaves-handful

Tamarind-a small piece

Asafoetida -1/4 tsp

Salt-to taste

Recipe Video 

Method

✍️Dry-roast the flaxseeds and sesame seeds over medium heat until they start popping, change color, and release a nutty aroma. Transfer to a plate and let cool.

✍️In the same pan, dry-roast the Bengal gram dal and urad dal until light golden brown. Add cumin seeds, dried red chilies, and pepper; roast for a few seconds until fragrant. Transfer to a plate.

✍️Next, dry-roast the coriander seeds and transfer to the plate.

✍️Finally, dry-roast the garlic, curry leaves, and tamarind. Add asafoetida, roast briefly until aromatic, and transfer to the plate.

✍️Allow all the roasted ingredients to cool completely. Add salt as required and mix well. Grind to a coarse powder. Cool completely and store in an airtight container.

✍️Serve with steamed rice drizzled with ghee, or enjoy with idli, dosa, and other breakfast dishes.

Total Preparation Time-20 minutes 

Yield -200 gms