Mint Pongal | Pudina Pongal

Mint Pongal, also known as Pudina Pongal, is a flavourful and aromatic variation of the traditional South Indian pongal. While classic pongal is loved for its comforting taste and simplicity, mint pongal brings in a refreshing herbal twist by blending fresh mint leaves (pudina) with wholesome ingredients like rice, moong dal, and mild spices. This dish is a perfect example of how traditional recipes can be adapted into something exciting without losing their soul.

Pongal is deeply rooted in South Indian cuisine and culture, commonly prepared for breakfast, lunch, or during festivals like Thai Pongal. Mint pongal stands out because it combines the cooling properties of mint with the warmth of spices such as cumin, pepper, ginger, and green chilies. The result is a balanced, nourishing dish that is both light on the stomach and rich in flavor.

One of the biggest highlights of mint pongal is its health benefits. Mint is known for aiding digestion, reducing bloating, and adding antioxidants to the meal. When paired with protein-rich moong dal and easily digestible rice, this dish becomes a wholesome comfort food suitable for all age groups. It is naturally gluten-free and can be made vegan by using oil instead of ghee, making it ideal for modern dietary preferences.

Mint pongal is especially popular among those looking for healthy South Indian breakfast recipes or quick one-pot meals. The mint paste, usually blended with ginger, cumin seeds, green chilies, gives the pongal a vibrant green color and a fresh aroma that instantly stimulates the appetite. Despite its rich taste, the preparation is simple and beginner-friendly, making it a great option for busy mornings or relaxed weekend cooking.

Traditionally, pudina pongal is served hot and pairs beautifully with coconut chutney, tomato chutney, or even a simple curd-based side dish. Some also enjoy it with papad or pickle for added texture and flavor. Whether served for breakfast, lunch, or dinner, mint pongal is a versatile dish that fits effortlessly into everyday meals.

If you love South Indian food and want to try something slightly different yet comforting, pudina pongal is a must-try recipe that delivers taste, nutrition, and aroma in every spoonful.Check out the recipe below.

Ingredients

For Paste

Mint leaves-handful

Ginger -1 inch piece

Green Chilli-1 no

Cumin seeds-1/2 tsp

Other Ingredients

Raw Rice-1 cup

Moong dal-1/2 cup

Green Chilies -1-2 nos

Ginger -1 inch piece

Cumin seeds -1 tsp

Pepper-3/4 tsp

Turmeric powder -1/4 tsp

Salt to taste

Asafoetida -1/4 tsp

Cashews-few

Ghee-2 tbsps

Recipe Video

Method

✍️Grind all the ingredients listed under “For paste” into a smooth paste and keep aside.

✍️Wash the rice and dal thoroughly and set aside.Soak for 15 minutes if desired.

✍️Heat ghee in a pressure cooker. Add cumin seeds, pepper, ginger, green chilies, curry leaves, and asafoetida. Sauté until aromatic.

✍️Add the prepared mint paste and sauté for a few seconds.

✍️Add turmeric powder and the required amount of salt. Mix well.

✍️Add the washed rice and dal, and sauté for a few seconds until well combined.

✍️Pour in 4–5 cups of water and mix well. Pressure cook for 5 whistles. Switch off the flame and allow the pressure to release naturally.

✍️Open the cooker and mash the pongal well.

✍️Switch the flame back on, add extra water if the pongal is too thick, adjust salt if needed, and allow it to boil until it reaches the desired consistency.