Neer More | Spiced Buttermilk

Neer more or spiced buttermilk is one of the most healthiest, low-cost drink that can be made at home.

Health Benefits of Neer More 

💪Buttermilk is low in calories .
💪It is rich in calcium (1 glass -28% of daily calcium requirement)
💪It is rich in vitamin riboflavin and proteins.
💪Helps to maintain healthy gut by aiding in digestion.
💪Prevents acidity.
💪Helps in liver detoxification.
💪Promotes healthy and glowing skin.
💪Helps in weight loss.

This neer more (spiced buttermilk) is used as neivedanam (Prasad)  during Rama Navami.

Ingredients

Curd-1/2 cup
Green chillies-1 no chopped very fine
Ginger-1 inch piece chopped very fine
Curry leaves and coriander leaves few
Mustard seeds-1/4 tsp
Cumin seeds-1/4 tsp
Asafetida-a pinch
Oil-1/2 tsp
Salt to taste

Method

👉Whisk the curd by adding 1 1/2 cups of water(it should be very watery).
👉To this add the green chillies,ginger, salt, curry leaves and coriander leaves.
👉Heat oil in a small pan add the mustard seeds, cumin seeds and asafoetida allow it to splutter and add it to the buttermilk.
👉Serve.

Preparation Time-15 minutes 

Serves-2-3

Note-

✍️The curd should be sour,if not you can add 1 tsp lemon juice to the buttermilk.
✍️If you are serving to small children grind the green chillies, ginger and curry leaves along with little curd in mixie then add it to the buttermilk and then serve.