Neer More | Spiced Buttermilk

Neer More, also known as spiced buttermilk, is a traditional, refreshing, and incredibly healthy drink that’s not only easy to make but also packed with health benefits. Made from buttermilk, which is naturally low in calories and full of nutrients, neer more is a great drink to incorporate into your daily routine. It’s especially popular during the summer months due to its cooling properties, but it can be enjoyed year-round for its various health advantages.

The health benefits of neer more are numerous. Buttermilk is rich in calcium, providing up to 28% of your daily calcium needs in just one glass, which is essential for strong bones and teeth. It is also a good source of riboflavin (vitamin B2) and proteins, which contribute to overall health and well-being. Neer more aids in digestion and helps maintain a healthy gut, promoting the growth of good bacteria in your digestive system. It can help prevent acidity and even assist in liver detoxification.

Additionally, neer more is known for its skin benefits. The probiotics in buttermilk contribute to healthy, glowing skin, while the cooling properties of the drink can reduce skin inflammation and irritation. For those looking to manage their weight, neer more is a low-calorie drink that also helps promote satiety, making it a great addition to a weight-loss plan.

Neer more is commonly prepared during festivals like Rama Navami, where it is served as neivedanam (prasad) or offering. It’s a humble yet powerful drink, providing nourishment and refreshment in a simple glass. Whether you’re enjoying it as a snack or a part of your daily meals, neer more is a drink that nurtures both your body and soul.

Ingredients

Curd-1/2 cup
Green chillies-1 no chopped very fine
Ginger-1 inch piece chopped very fine
Curry leaves and coriander leaves few
Mustard seeds-1/4 tsp
Cumin seeds-1/4 tsp
Asafetida-a pinch
Oil-1/2 tsp
Salt to taste

Method

👉Whisk the curd by adding 1 1/2 cups of water(it should be very watery).
👉To this add the green chillies,ginger, salt, curry leaves and coriander leaves.
👉Heat oil in a small pan add the mustard seeds, cumin seeds and asafoetida allow it to splutter and add it to the buttermilk.
👉Serve.

Preparation Time-15 minutes 

Serves-2-3

Note-

✍️The curd should be sour,if not you can add 1 tsp lemon juice to the buttermilk.
✍️If you are serving to small children grind the green chillies, ginger and curry leaves along with little curd in mixie then add it to the buttermilk and then serve.