Toor Dal Uthappam | Thuvaram Paruppu Dosai
Toor Dal Uthappam is a unique variation of the traditional South Indian uthappam or dosa, made using toor dal (pigeon peas) and idli rice. Unlike regular uthappams that require fermentation, this recipe is quick and easy to prepare, making it an ideal choice for busy mornings or when you’re craving something tasty in no time.
The batter for this uthappam is prepared by soaking toor dal and idli rice together, and then grinding them into a smooth batter. What makes this uthappam stand out is that it requires no fermentation, making it an instant dosa variety. The addition of toor dal gives it a rich, creamy texture and a slightly earthy flavor that pairs perfectly with the crispy base. You can also adjust the consistency of the batter based on your preference — for a crispier uthappam, make the batter a bit watery. This will give you a light, crispy texture when cooked.
To prepare Toor Dal Uthappam, simply pour the batter onto a hot griddle and spread it into a round shape. It takes only about a minute to cook, thanks to the thin consistency and the quick action of the batter. You can also top the uthappam with vegetables like onions, tomatoes, and green chilies to enhance the flavor, though it’s equally delicious on its own.
This dish is a great alternative to regular dosas or uthappams, offering the added benefit of toor dal, which is high in protein and fiber. It makes for a wholesome meal, especially when served with coconut chutney or sambar on the side.
Health Benefits:
• High in protein and fiber: Toor dal is a great source of plant-based protein, making this uthappam an excellent choice for vegetarians.
• Low in fat: The recipe is naturally low in fat, making it a healthy option for those seeking balanced nutrition.
• Rich in essential vitamins: The combination of rice and dal provides a good mix of essential vitamins and minerals to support overall health.
To make crispy toor dal uthappams, simply adjust the batter consistency by adding a little more water and cooking the dosa on medium-high heat for that perfect crispy texture.
Check out how to make this quick and yummy Toor Dal Uthappam or Thuvaram Paruppu Dosai recipe below.
Ingredients
Idli parboiled rice (idli arisi)-250 gmsToor dal-100 gms
Fenugreek- 1 tsp
Onions-2 nos finely chopped
Ginger-1 tsp finely chopped
Green chillies-3 nos finely chopped
Salt to taste
Method
👉Wash and soak the rice, dal and fenugreek seperately for 1/2 hour.👉Grind everything together to idli batter consistency.
Add salt mix well and set aside for 1 hour.
👉Heat the dosa tawa add a laddle full of the batter and make uthappams or regular dosas , garnish with onions, ginger,green chillies ,add oil.
👉Allow it to cook on one side ,flip and cook on the other side too. (It cooks really fast so pay attention) .
👉Serve hot with onion chutney/coconut chutney/tomato chutney.
Preparation Time-20 mins
Yeilds-15 uthappams/dosa.