Poondu Milagu Kuzhambu | Garlic And Pepper Gravy

Poondu Milagu Kuzhambu (Garlic and Pepper Gravy) is a wonderful, medicinal South Indian recipe that works as a perfect detox after the festive indulgence. While many associate detox with juices, this simple and flavorful gravy made with garlic, black pepper, and cumin seeds offers a far more powerful cleanse for your body. It helps to flush out impurities, making it an excellent remedy for post-festival sluggishness, and it also provides relief for cold, cough, and asthma problems.

Health Benefits of Poondu Milagu Kuzhambu:

1. Pepper: Black pepper is a digestive powerhouse. It stimulates the secretion of hydrochloric acid in the stomach, aiding digestion. It also has antimicrobial properties, boosts metabolism, and is packed with antioxidants.

2. Garlic: Known for its powerful health benefits, garlic is a natural remedy for various ailments. It helps regulate blood pressure, lower cholesterol, and reduce blood sugar levels. It’s also rich in selenium and contains compounds that reduce fat cell production, potentially aiding in weight loss.

3. Cumin Seeds: Cumin seeds are rich in iron, which helps enhance immunity. They are also known for their anti-cancer properties and ability to stimulate the secretion of pancreatic enzymes that help with digestion. Additionally, cumin’s free radical scavenging abilities support liver detoxification.

These spices, along with their multitude of health benefits, make Poondu Milagu Kuzhambu a natural detoxifying and rejuvenating dish that not only nourishes the body but also promotes overall well-being.

Poondu Milagu Kuzhambu is an easy-to-make, healthy, and flavorful dish that offers a fantastic way to detox after indulgent celebrations. Its key ingredients—garlic, pepper, and cumin seeds—are packed with health benefits that promote digestion, enhance immunity, and support weight loss. This comforting dish is ideal for anyone looking to cleanse and rejuvenate their body with natural, readily available ingredients.

Ingredients

Garlic-2 full pods
Tamarind extract-from small lemon sized tamarind
Gingelly oil-1 tbsp
Salt-to taste
Curry leaves few

For Masala

Pepper-2 tbsps
Cumin seeds-1 tbsp
Onion-1 no
Garlic-4 cloves
Sambar powder-1 tsp
Dhaniya powder-3 tsps
Turmeric powder-1/2 tsp

Recipe Video 

Method

👉Heat 1 tsp of oil in a kadai add the pepper, cumin seeds and sauté for a minute then add onion,garlic fry for 2 minutes.

👉Add the powders saute just for few seconds and grind everything together to a fine paste.

👉Now again heat gingelly oil in the same kadai sauté the garlic until its cooked , then add the curry leaves followed by the ground paste and tamarind extract , salt, add little water and allow it to cook until raw smell goes and the kuzhambu thickens to desired consistency.
👉Serve hot with rice, idli, dosa, poori and chappati.

Preparation time -20 mins
Serves -4-6