Cauliflower Peas Pepper Fry

Cauliflower and Peas Pepper Fry: A Quick and Flavorful Stir-Fry

Cauliflower and Peas Pepper Fry is a simple yet delicious South Indian-style stir-fry (poriyal) that’s packed with flavor and nutrition. This dish is made by combining cauliflower florets and green peas with freshly ground pepper and aromatic spices. It’s a versatile recipe that pairs beautifully with rice, chapati, or even as a side dish for a festive spread.

In this recipe, the cauliflower and peas are partially cooked in a pressure cooker to save time and retain their natural taste and texture. However, if you prefer, you can cook them directly in a kadai (pan) along with the tempering spices. This pepper fry is not only quick and easy to make but also offers a wholesome and mildly spiced dish that the entire family can enjoy.

Tips for Making Cauliflower and Peas Pepper Fry

1. Cooking Method: Pressure cooking is a time-saver, but ensure you don’t overcook the vegetables. One whistle is sufficient to keep them firm and non-mushy.

2. Cleaning Cauliflower: Always soak cauliflower florets in salted hot water for a few minutes to remove any impurities or hidden worms.

3. Freshly Ground Pepper: For the best flavor, use freshly ground black pepper instead of pre-packaged powders.

4. Spice Level: Adjust the quantity of pepper according to your spice preference.

5. Additions: You can enhance the dish by adding a handful of grated coconut or finely chopped coriander leaves for a fresh finish.

Serving Suggestions

• Serve this pepper fry as a side dish with steamed rice and rasam or sambar for a comforting South Indian meal.

• Pair it with chapati or paratha for a light dinner.

• It can also be part of a festive vegetarian platter or lunchbox meal.

Cauliflower and Peas Pepper Fry is a delightful stir-fry that brings together the natural sweetness of peas, the mild crunch of cauliflower, and the aromatic spice of black pepper. This versatile dish is perfect for those looking for a quick, healthy, and flavorful addition to their meals. Whether you cook it in a pressure cooker or a kadai, this recipe guarantees a delicious side dish every time.

Ingredients 

Cauliflower Florets-1 1/2 cups
Peas- 1/4 cup
Onion-2 nos finely chopped
Garlic - 4 -6 cloves finely chopped
Jeera-1 tsp
Pepper powder-2 tsps
Salt to taste
Curry leaves
Oil -2 Tsps

Method

 👉Cook the cauliflower and peas in a pressure cooker for 1 whistle, discard the water and set aside. (Alternatively, you can cook them in boiling water until they are 3/4 done).
👉Heat oil in a kadai add jeera, and curry leaves allow them to splutter then add the onions and garlic and cook well.

  👉Next add the cooked cauliflower and peas in it. At last add salt and pepper powder mix well stir fry for 2 mins. 👉Garnish and serve hot.

Serves - 4
Total Preparation time -20 mins