Kala Chana Dosa | Black Chickpea Dosa
High Protein Kala Chana Dosa-No fermentation Required
If you’re looking for a high-protein dosa that’s both nutritious and easy to digest, Kala Channa Dosa is a must-try! Made with black chickpeas (kala channa), this dosa is packed with plant-based protein, fiber, and essential nutrients, making it an excellent choice for those following a vegetarian and gluten-free. Unlike traditional dosa, this version requires no fermentation, making it a quick and convenient meal option.
The process of making this Kala Chana dosa is quite simple . Start by soaking the black channa overnight, next day drain water and transfer to a mixer jar along with rava, green chillies, ginger, cumin seeds, curry leaves , coriander leaves curd required salt and water and grind to smooth batter.Allow it to rest for 15 minutes.Make dosas cook both sides until nice golden brown and serve hot.
Why Choose Kala Channa Dosa?
1. Rich in Protein & Fiber – Kala channa is an excellent source of plant-based protein, essential for muscle building, weight loss, and overall health. The high fiber content also supports gut health and digestion.
2. FODMAP-Friendly & Gut-Healthy – Unlike regular legumes, black chickpeas contain less fermentable sugars, making them easier to digest for those with GERD, IBS, or bloating issues.
3. Gluten-Free & Diabetic-Friendly – This dosa is naturally gluten-free and has a low glycemic index, making it a great option for diabetics and those with gluten intolerance.
4. Quick & Easy to Make – No fermentation means less waiting time! Just soak, grind, and cook for a wholesome meal.
This dosa pairs well with coconut chutney, tomato chutney, or a simple side of yogurt for a complete, balanced meal. You can also stuff it with paneer, veggies, for an extra protein boost.
So, if you’re looking for a healthy, protein-packed, and gut-friendly South Indian breakfast or dinner option, give this Kala Channa Dosa a try!Check out the recipe below.
Ingredients
Black Chana (Black chickpeas / Karuppu Kondaikadalai )-1 cup
Rava -1/2 cup
Curd-1/2 cup
Green chillies-3 nos
Ginger -1 inch piece
Cumin seeds-1 tsp
Curry leaves-few
Coriander leaves-handful
Salt -1 tsp
Oil -as required
Kala Chana Dosa Recipe Video
Method
👉Wash and soak the Kala Chana overnight. Next day morning, drain the water and wash the Kala chana once again.
👉Transfer the Kala chana to mixie jar , to this add rava, green chillies , ginger, cumin seeds, curry leaves, coriander leaves, curd, required salt, and 3/4 cup of water, blent everything together to a smooth batter.
👉Transfer the batter to a mixing bowl adjust consistency by adding extra water if needed, set aside for 15 minutes
👉Heat Dosa Tawa and pour a ladle full of batter in it and make dosas. Cook both sides until crispy and nice, golden brown, remove from fire.
👉Repeat with rest of the batter, serve with coconut chutney, tomato chutneys, onion chutney, etc.
👉Enjoy.
Total Preparation Time-30 minutes
Yield-11-12 dosas