Sweet Potato With Jaggery

Sweet Potato With Jaggery – A Divine Nutritious Prasad for Maha Shivratri

Maha Shivratri, one of the most significant Hindu festivals, is celebrated with great devotion and fasting rituals dedicated to Lord Shiva. Among the various traditional foods prepared during this auspicious occasion, sweet potato in jaggery holds a special place as a sattvic and energy-boosting prasad. This naturally sweet, nutritious dish is not only easy to digest but also provides sustained energy during fasting and can be prepared in a jiffy.

During Shivratri, devotees observe a strict fast, consuming only light and easily digestible foods. Sweet potatoes also known as sakkarivalli kilangu in Tamil are preferred during fasting (vrat) for their high fiber, vitamins, and slow-releasing energy, making them ideal for sustaining devotees through the day. Jaggery, a traditional unrefined sugar, adds a caramel-like richness while retaining minerals like iron and magnesium. Together, they create a dish that is both nutritious and spiritually significant, aligning with the sattvic (pure) food principles of Maha Shivratri.  

To prepare this prasad, sweet potatoes are peeled, boiled and simmered with jaggery infused with cardamom and a hint of ghee. The result is a melt-in-the-mouth delicacy that balances sweetness and warmth. Many families also add coconut shreddings or finely chopped nuts for added texture. This prasad is not only easy to digest but also embodies the essence of simplicity and gratitude central to the festival.  

Health Benefits of Sweet Potato with Jaggery

This humble yet flavorful dish offers multiple health benefits:

💪Sustained Energy – Complex carbs in sweet potato provide slow-releasing energy, preventing fatigue during fasting.

💪Gut-Friendly – Sweet potatoes are easy to digest and soothing for the stomach, making them ideal for fasting.

💪Rich in Antioxidants – Both sweet potatoes and jaggery contain antioxidants that help boost immunity.

💪Regulates Digestion – The fiber in sweet potatoes and the digestive properties of jaggery promote gut health.

Sweet potato with jaggery is not just a festive offering but a wholesome, nourishing dish that aligns with the sattvic principles of fasting. It is light on the stomach, packed with nutrients, and provides the perfect balance of sweetness and energy, making it an ideal choice for Maha Shivratri vrat (fast).

Enjoy this simple yet divine prasad and seek the blessings of Lord Shiva on this auspicious day!Check out the recipe below.

Ingredients 

Sweet potato( Sakkaraivalli kilangu)-2 nos

Powdered Jaggery-1/2 cup

Ghee -1 tsp

Cardamom powder-1/4 tsp

Recipe Video

Method

👉Wash and peel the sweet potatoes, cut to slightly thick roundels , keep soaked in water until use .

👉In a pan add 1 cup of water and bring to boil, add the sweet potatoes and cook covered for 5 minutes or until 3/4 th cooked .

👉Now add the powdered jaggery, ghee, cardamom powder and mix well. 

👉Continue to cook in medium flame until the syrup thickens .

👉Switch off the gas.

👉Serve.

Total Preparation Time-15 minutes 

Serves-2