Nellikkai Soup | Amla Soup | Indian Gooseberry Soup

Nellikkai Soup | Amla Soup | Indian Gooseberry Soup 

Nellikkai Soup | Amla Soup | Indian Gooseberry Soup

Nellikkai, also known as amla or Indian gooseberry, is a fruit that is popular in Indian cuisine for its unique tangy flavor and numerous health benefits. One way to enjoy the benefits of nellikkai is by making nellikkai soup, which is a warm and comforting dish that is perfect for a cold day or as a light meal. Rich in nutrients such as Vitamin C, antioxidants and fiber, nellikkai soup is not only delicious but also incredibly healthy. 

If you're looking for a healthy and tangy soup to warm up your winters, then you must try Nellikkai Soup. It is a simple yet nutritious South Indian soup made from Amla or Indian Gooseberry. Nellikkai, also known as Amla, is a rich source of Vitamin C, antioxidants, and other essential nutrients. The soup is easy to make and perfect for those who want to boost their immunity and rejuvenated.It is a South Indian speciality that is rich in essential nutrients and antioxidants. The soup has a unique tangy flavor and is perfect for those who want to add a little zing to their soups. It is a vegetarian, vegan, and gluten-free recipe that is easy to make at home.
The recipe for Amla soup is pretty straightforward it calls for cooking all the ingredients in a pressure cooker and then blending it together and adjusting the consistency to suit personal requirements.

Nellikkai Soup is best served during winters or rainy days when you want to warm up your body. It is also a great soup to have when you are feeling under the weather as it helps boost immunity.

You can serve Nellikkai Soup with some toasted bread or garlic bread.
    You can also serve it with some steamed rice or quinoa for a more substantial meal.
    You can garnish the soup with some fresh herbs like coriander or parsley for some added flavor and nutrients.

  Health Benefits of Nellikkai Soup-

Nellikkai, also known as amla or Indian gooseberry, is a superfood that has been used for centuries in Ayurvedic medicine to boost immunity, aid digestion, and improve skin and hair health. Adding nellikkai soup to your diet can provide a wealth of health benefits, including:

- Rich in Vitamin C: One single nellikkai fruit contains more than 20 times the vitamin C content of an orange. Consuming nellikkai soup can help boost immunity, fight off infections, and protect against chronic diseases like cancer and heart disease.

- Promotes Digestion: Nellikkai is rich in fiber which can help regulate bowel movement and prevent constipation. It can also stimulate the secretion of digestive enzymes and bile, aiding in the digestion and absorption of nutrients.

- Anti-inflammatory: Nellikkai contains powerful antioxidants that can help protect our cells from damage due to inflammation. This can help reduce the risk of chronic diseases such as diabetes, arthritis, and certain types of cancer.

Nellikkai soup is a healthy and delicious way to incorporate this superfood into your diet. It is packed with essential vitamins and minerals and can provide many health benefits, including boosting immunity, promoting digestion, and reducing inflammation. There are also many variations of the recipe that can cater to different dietary needs.

Whether you're looking for a light meal or a warm and comforting soup to ward off the cold, nellikkai soup is a perfect choice. With its numerous health benefits and versatility, it is a dish that you can enjoy any time of the year. So, try out this recipe and explore the unique taste and benefits of nellikkai soup.

Ingredients -

Amla(Nellikkai)-6-8 nos (washed , seeds removed and diced)
Moong dal -2 Tbsps soaked in water for 15 minutes 
Onion-1 no chopped 
Tomato -1 no chopped 
Ginger -1 inch piece 
Garlic -4-5 nos 
Cinnamon -1 no
Cloves-2 nos
Cumin seeds -1 Tsp 
Pepper-1/2 tsp 
Turmeric powder -1/4 Tsp 
Salt to taste 
Curry leaves -few
Coriander leaves -few
Oil-1 Tsp 

Recipe Video 


👉Heat a Tsp of oil in a pressure cooker, add cinnamon cloves, cumin seeds, sauté for few seconds. Next add onion, tomatoes, Indian gooseberries(Amla), ginger, garlic, curry leaves, turmeric powder, required salt, coriander leaves and sauté of every thing for a minute.

👉Add 1 & 1/2 cups of water and pressure cook for three whistles and allow the pressure to subside completely .

👉Drain the water and set aside for later use.

👉Transfer the veggies to a mixer jar and allow it to cool for sometime and grind to fine paste( use the reserve water if needed). 

👉Now mix the ground veggies to the reserved water and again keep it on the stove.

👉Adjust the consistency by adding extra water and also check for salt now and add required salt if needed.

👉Boil for 2 to 4 minutes or until desired thickness.

👉Garnish with freshly chopped coriander leaves and switch off the gas. 

👉Serve hot with a sprinkle of pepper powder.

Preparation Time-20 minutes 


✍️Use fresh Amla for the soup to get the best flavor and nutrition.
    ✍️If you don't have a blender, you can use a hand blender or a food processor to blend the soup.
   ✍️ Make sure to blend the soup when it has cooled down a bit to avoid any accidents.
    ✍️If the soup is too thick, you can add more water or vegetable broth to adjust the consistency.
    ✍️You can also add a pinch of sugar or jaggery to balance the tartness of the Amla.

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