Pachai Payaru Thuvaiyal is a delicious traditional South Indian Thuvaiyal thick chutney variety that is made using whole moong dal , grated coconut, ginger, garlic, shallots and red chillies .
This dish is a popular recipe in Tamil Nadu, where it is often served as a side dish for rice, idli, dosa, and other South Indian delicacies.Pachai Payaru Thuvaiyal is easy to make and requires minimal ingredients..The dish is made by first dry roasting the whole moong dal or green gram dal until golden brown colour and then blended with other ingredients to a thick paste consistency.
Green gram dal or paasi Payaru (in Tamil ), the primary ingredient in Pachai Payaru Thuvaiyal, are a great source of dietary fiber, vitamins, and minerals. They are low in calories, making them an ideal addition to a healthy diet. They are also rich in antioxidants that help protect the body from damage caused by harmful free radicals. Furthermore, the coconut used in the dish contains healthy fats that can improve heart health and boost metabolism.
Pachai Payaru Thuvaiyal is a versatile dish that can be modified to suit individual tastes.
So, give this traditional Pachai Payaru Thuvaiyal a try, and enjoy the unique blend of flavors and health benefits it has to offer.
Ingredients -
Whole moong dal/Pachai Payaru -1/2 cup
Small onions -4-6 nos
Ginger-1 inch piece
Garlic -4 nos
Red chillies -4-6 nos
Tamarind -small goose berry sized
Grated Coconut -2 Tbsps
Curry leaves-few
Salt- to taste
Oil-1 Tsp