Beetroot Buttermilk 

Beetroot Buttermilk is a refreshing and healthy drink that is made by blending beetroot with buttermilk.This drink is popular in India, where it is often consumed during the hot summer months to cool down and stay hydrated.It is also called Chaas in Hindi and More in Tamil .

The main ingredient in Beetroot Buttermilk is, of course, beetroot, a vibrant and nutrient-dense root vegetable that is rich in vitamins, minerals, and antioxidants. Beetroot is also low in calories and high in fiber, making it a great addition to any healthy diet.

To make Beetroot Buttermilk, the beetroot is first boiled until it is tender, and then blended with ginger, green chilies and few mint leaves . This paste is passed the a strainer  and then mixed with whipped curd , along with salt, roasted cumin powder  and diluted to make to buttermilk milk consistency.

One of the great things about Beetroot Buttermilk is that it is a versatile drink that can be enjoyed in many different ways. It can be served as a refreshing drink on its own, or paired with a spicy meal to help cool down the palate. 

Beetroot Buttermilk is not only delicious but also offers numerous health benefits. Beetroot is known to help improve digestion, boost immunity, and lower blood pressure. Buttermilk is also a good source of probiotics, which are beneficial bacteria that support gut health and boost immunity.

In addition to its health benefits, Beetroot Buttermilk is also a great option for those who are looking for a low-calorie and low-fat drink. It is also a great way to incorporate more vegetables into your diet, especially if you have a hard time getting your daily recommended intake.

Overall, Beetroot Buttermilk is a delicious and healthy drink that is easy to make and perfect for any time of the year. Whether you are looking for a refreshing drink on a hot summer day or a healthy and flavorful addition to your meals, Beetroot Buttermilk is definitely worth trying.

Check out how to prepare this yummy beetroot buttermilk recipe below.

Ingredients -

To Grind-

Boiled beetroot-1/4 cup

Green chillies-1 no

Ginger -1 inch piece

Mint leaves-6-8 nos 

Other ingredients-

Curd -1 cup

Salt to taste 

Roasted cumin powder -1 tsp 

Curry leaves -few

Coriander leaves -few

Cumin seeds-1 Tsp

Asafoetida-1/2 tsp 

Oil -1 tsp 

Recipe Video 

Method 

👉Grind the boiled beetroot, green chilli, ginger, mint leaves to fine paste adding little water. Strain and set aside.

👉In a mixing bowl add curd and whisk well then add  ground beetroot paste, required salt, roasted cumin powder, asafoetida and mix well.

👉Add 2 cup water and mix well.

👉Add chopped coriander leaves.

👉Heat a tsp of oil in a tadka pan add cumin seeds asafoetida and curry leaves and allow it to splutter add this tempering to the buttermilk.Mix well and serve.

Preparation time -15 minutes 

Serves-5-6