Sambharam | Spiced Buttermilk | Kerala style Buttermilk | Neer Moru 

Sambharam, also known as Morum Vellam or Spiced Buttermilk, is a refreshing and traditional Kerala-style drink that is perfect for hot summer days. This flavorful beverage is a staple in Kerala households and is often served during Onam Sadya, the grand Kerala feast, as a cooling and digestive drink. While regular buttermilk is enjoyed across India, Sambharam stands out with its unique addition of coarsely pounded shallots, ginger, and green chilies, giving it a spicy, aromatic, and invigorating twist.

This spiced buttermilk, also known as Neer Moru in Tamil Nadu, is not just a delicious thirst quencher but also a highly beneficial drink. It aids digestion, keeps the body cool, and provides relief from the summer heat. The probiotics in curd (yogurt) help maintain gut health, while the ginger and green chilies boost metabolism and add a refreshing zing. The shallots enhance the flavor while contributing to the drink’s nutritional value.

To prepare Sambharam, curd is whisked until smooth and diluted with water to achieve the desired consistency. Coarsely crushed shallots, ginger, and green chilies are then added, along with curry leaves and salt. The drink can be further enhanced by adding a pinch of asafoetida or a squeeze of lime juice for added flavor. For the best taste, it is served chilled—either by refrigerating the prepared Sambharam or by adding cold water or ice cubes during preparation.

Sambharam is a versatile drink that can be served as a part of a festive meal or enjoyed as a refreshing beverage anytime. Its simple preparation, combined with its health benefits and irresistible flavor, makes it a must-try traditional recipe. Whether you’re celebrating Onam or looking for a healthy summer cooler, Sambharam is sure to become a favorite.

Check out the step-by-step recipe below to make this delicious and refreshing Kerala-style Sambharam at home.

Ingredients 

Curd -1 cup

Water-2 cups or as required 

Shallots -8-10 nos

Green chillies -1 no

Ginger-1 inch piece

Curry leaves  few

Coriander leaves  few

Asafoetida-1/4 Tsp

Salt -1/2 Tsp or as required 

Recipe video 

Method

👉In a bowl add the curd whip well then pour water and dilute it to desired consistency add required salt and asafoetida mix well.

👉In a motor pestle add ginger, green chillies, shallots and pound coarsely.

👉Add this mixture to the buttermilk mix well check for salt.Add curry leaves, coriander leaves and mix well.

👉Serve. 

Preparation Time-15 minutes 

Serves-3-4