Paruppu Thuvaiyal | Paruppu Thogayal Recipe | Toor Dal Chutney

 Paruppu Thuvaiyal | Paruppu Thogayal Recipe  | Toor Dal Chutney 

Paruppu Thuvaiyal |  Paruppu Thogayal

Paruppu Thuvaiyal, also known as Thogayal, is a delicious South Indian Thogayal (thick paste or chutney) made with lentils. This paruppu thuvaiyal is traditionally served with steamed rice. It goes well with pepper jeera rasam, vathakuzhambu, and other dishes. There are many variations to this recipe, such as using any lentil in desired proportions, such as toor dal, Bengal gram dal, or urad dal. I've posted the basic Thuvaram Paruppu Thuvaiyal recipe with toor dal here. Check out the video below to learn how to make this delicious traditional and healthy paruppu thogayal recipe.


Toor dal -1 cup

Urad dal -1 Tbsp

Red chilli -5-6 nos


Pepper corns -1/4-1/2 Tsp 

Grated coconut -2 Tbsps

Asafoetida-1/8 Tsp 

Salt  to taste 

Oil -1 Tsp 

Paruppu Thuvaiyal Recipe Video 


👉Heat oil in a kadai add toor dal, urad dal sauté until golden brown colour in medium flame.

👉Add garlic, red chillies, pepper corns, asafoetida sauté for a minute.Add grated coconut and sauté for a minute. Add required salt mix well .

👉Switch off the gas .Allow the mixture to cool down.


👉First powder it then grind to thick paste adding very little water .

👉Serve with steamed rice along with drizzle of ghee.

Preparation Time-15 mins


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