Paruppu Thuvaiyal | Paruppu Thogayal Recipe  | Toor Dal Chutney 

Paruppu Thuvaiyal Recipe – A South Indian Classic

Paruppu Thuvaiyal, or Thogayal, is a flavorful and nutritious South Indian lentil chutney. Made with simple ingredients and packed with protein, this thick, creamy paste is traditionally served with hot steamed rice. It’s a comforting dish that pairs wonderfully with pepper jeera rasam, vathakuzhambu, or even just a drizzle of ghee on rice.

What makes this dish so special is its versatility. You can use a mix of lentils like toor dal, Bengal gram dal, or urad dal, depending on your preference. Here, I’ve shared a basic Thuvaram Paruppu Thuvaiyal recipe using toor dal—simple, healthy, and full of traditional South Indian flavors.

Tips for Making Perfect Paruppu Thuvaiyal

1. Toast the Lentils Well: Dry-roast the lentils until golden brown to enhance their nutty flavor.

2. Adjust the Spice: Use red chilies or green chilies based on your heat tolerance.

3. Use Fresh Coconut: Adding fresh grated coconut enhances the taste, though it’s optional.

4. Right Consistency: Blend the thuvaiyal to a thick paste for the best texture.

5. Serve Fresh: Thogayal tastes best when freshly prepared and served warm.

Serving Suggestions

Paruppu thuvaiyal is a perfect match with:

• Hot steamed rice and a dollop of ghee.

• Pepper jeera rasam for a comforting, wholesome meal.

• Spicy vathakuzhambu for a burst of tangy flavors.

This Paruppu Thuvaiyal recipe is a true South Indian staple, loved for its simplicity, nutrition, and bold flavors. Whether you’re looking for a quick lunch idea or something traditional to pair with your rasam or vathakuzhambu, this thogayal is a go-to dish.

Check out the video below for step-by-step instructions, and give this easy and delicious recipe a try. It’s sure to become a favorite in your kitchen!

Ingredients 

Toor dal -1 cup

Urad dal -1 Tbsp

Red chilli -5-6 nos

Garlic-4-5nos

Pepper corns -1/4-1/2 Tsp 

Grated coconut -2 Tbsps

Asafoetida-1/8 Tsp 

Salt  to taste 

Oil -1 Tsp 

Paruppu Thuvaiyal Recipe Video 

Method 

👉Heat oil in a kadai add toor dal, urad dal sauté until golden brown colour in medium flame.

👉Add garlic, red chillies, pepper corns, asafoetida sauté for a minute.Add grated coconut and sauté for a minute. Add required salt mix well .

👉Switch off the gas .Allow the mixture to cool down.

 

👉First powder it then grind to thick paste adding very little water .

👉Serve with steamed rice along with drizzle of ghee.

Total Preparation Time-15 mins

Serves-4