Oats Tomato Dosa is a flavorful, healthy, and instant dosa variety that combines the goodness of oats with the tangy freshness of tomatoes. This dosa is perfect for those looking to break the monotony of regular dosas or bland oats porridge while still keeping their meals nutritious and wholesome. The unique blend of ground oats and fresh tomato juice creates a batter that yields thin, crispy dosas with a vibrant flavor profile.
What makes this dish special is its simplicity and versatility. It can be whipped up in no time, making it a great choice for busy mornings or when you want a quick yet satisfying meal. Oats are a rich source of dietary fiber and help in maintaining a healthy gut, while tomatoes are packed with vitamin C and antioxidants. Together, they make this dosa a powerhouse of nutrients.
This crispy oats tomato dosa pairs beautifully with coconut chutney, spicy tomato chutney, or even sambar, making it a delightful addition to your breakfast or snack menu. If you’re looking for a quick, healthy, and flavorful twist to your regular dosa routine, this recipe is a must-try!
Tips for Perfect Oats Tomato Dosa:
1.Use Fresh Tomato Juice: Blend fresh, ripe tomatoes to extract the juice for the batter. This adds natural tanginess and enhances the flavor of the dosa.
2.Grind Oats to a Fine Powder: Ensure the oats are ground into a fine powder for a smooth batter and evenly spread dosas.
3.Consistency Matters: The batter should be slightly thinner than regular dosa batter for crispy dosas. Adjust the water quantity accordingly.
4.Rest the Batter: Let the batter rest for 5-10 minutes to allow the oats to absorb the moisture. This prevents the dosas from breaking while spreading.
5.Use a Non-Stick Pan: To prevent sticking, use a well-seasoned cast iron or non-stick dosa pan. Grease it lightly with oil before spreading the batter.
6.Spread Thinly: Pour the batter in a circular motion from the center outward to make thin, crispy dosas.
7.Cook on Medium Heat: Ensure the pan is hot before pouring the batter, then reduce to medium heat for even cooking and a golden-brown finish.
This instant oats tomato dosa is not only quick to prepare but also loaded with health benefits, making it an ideal choice for weight watchers, diabetics, or anyone who loves experimenting with unique dosa recipes. Whether served for breakfast, dinner, or as a light snack, this dish is sure to win hearts with its tangy, crispy taste.
Ingredients
Oats -1 cup
Rava-1/2 cup
Rice flour-1/2 cup
Tomato juice-1 cup (from 2-3 medium sized tomatoes )
Green chilli-1-2 nos finely chopped
Cumin seeds-1/2-1 tsp
Salt to taste
Curry leaves and coriander leaves few
Oil -as required
Recipe Video
Method
👉Dry roast the oats in medium flame for 2 mins cool and grind to fine powder.
👉In a mixing bowl add the powdered oats,rava,rice flour,cumin seeds, green chillies, curry leaves, coriander leaves and salt mix well.
👉Now add the tomato juice and required water and make a watery dosa batter consistency.
👉Rest it for 10-15 mins.
👉Again adjust the consistency of the batter if thic, check for salt too.
👉Pour the dosa batter randomly on to a hot dosa tawa.Drizzle oil.
👉Allow it to cook until it turns nice golden brown colour and becomes crispy,flip the dosa and cook the other side as well and remove from fire.
👉Serve hot with coconut chutney or onion chutney.
Preparation time-30 mins
Serves-3-4
Note -
✍️Make few trial dosas to adjust the water consistency.
✍️Mix the batter every time before pouring on to the tawa.
✍️This oats dosas takes a bit more time to cook compared to regular dosa.
✍️You can add finely chopped onions, grated carrots and peppercorns too if you like.
