Immunity Booster Juice | Beetroot,carrot,ginger juice

One of the best ways to improve your immune system is to consume foods that makes your body healthy .This immunity booster drink is a wonderful mixture of immune boosting veggies like beetroot,carrot and ginger along with turmeric powder added for extra benefit. Let us look into the health benefits of these super foods below -

Beetroot -

👉It is a rich source of vitamin C ,iron, folate potassium and calcium. It is rich in fibre
👉It helps lower blood pressure,
protects the heart muscle,
👉Protects the liver,
👉Has anti oxidant properties,
👉It increases stamina ,prevents cancer ,delays dementia and also helps in weight loss.

Carrot-

👉 Improves skin
👉Has anti bacterial and anti viral properties
👉Good for eyesight
👉Aids in kidney function
👉 Lowers cholesterol keeps heart healthy
👉 Improves digestion
👉 Protects the liver

Ginger-

👉Ginger contains Gingerol that help to fight against bacterial and viral infections

👉Lowers blood sugar,lowers cholesterol and keeps heart healthy
👉It has been used to help digestion, 
reduces nausea and morning sickness
helps fight the flu and common cold, 
👉It has anti inflammatory and anti oxidant properties
👉It is effective against exercise-induced muscle pain.
👉It lowers menstrual pain
👉Prevents cancer,improves brain function and prevents Alzheimer's.

Turmeric

👉Turmeric contains a bioactive compound called Curcumin which has high anti inflammatory and anti oxidant properties.

👉It is anti viral and anti fungal.

👉 Protects the lungs

👉 Protects heart.

👉 Controls blood sugar.

👉 Helps in wound healing.

👉Prevents cancer, arthritis, depression and Alzheimer's.

👉 Improves digestion and immunity

👉Prevents skin diseases

👉acts as a natural pain killer too.

 As you can see that this juice is a perfect blend of all vital nutrients to protect your body against any infections.Have this juice twice a week .I have added salt for this recipe but you can add honey or brown sugar or have it as such. Moreover you can add lemon juice and pepper for taste and health. Check out how to make this simple but effective beetroot, carrot and ginger juice to boost your immunity.

Ingredients

Beetroot -1 cup
Carrot-1 cup
Ginger-1 tsp
Turmeric powder-1/2 tsp
Salt to taste or honey

Recipe Video

Method 

👉In a blender add all the ingredients, add 1 cup water and blend it well.
👉Serve immediately .

Preparation Time-15 mins
Serves -3