Oats idli
Oats Idli is a delightful and nutritious variation of the traditional South Indian idli, offering a healthier twist to your breakfast routine. Made with the goodness of oats, this recipe is a quick and easy option for those busy mornings when you want to prepare something healthy and filling without compromising on taste. This instant idli variety requires no fermentation, making it a time-saving dish that’s perfect for anyone leading a hectic lifestyle.
The procedure for making oats idli is quite similar to the classic rava idli but replaces semolina (rava) with powdered oats, giving it a wholesome and fiber-rich base. The subtle flavor of oats blends beautifully with spices, yogurt, and aromatic tempering, creating idlis that are soft, fluffy, and packed with nutrients. These idlis are not only delicious but also make for an ideal choice for people looking to manage weight, improve digestion, or include heart-healthy meals in their diet.
Why Oats Idli Is a Must-Try
1. Rich in Fiber: Oats are a fantastic source of dietary fiber, which aids digestion and promotes a feeling of fullness.
2. Weight-Loss Friendly: Low in calories and high in nutrition, oats idli helps in healthy weight management.
3. Heart-Healthy: Packed with beta-glucan, oats help in reducing cholesterol levels and improving heart health.
4. Quick and Convenient: No fermentation required, making it a perfect instant recipe for a busy day.
5. Versatile: Pair it with chutney, sambar, or even a simple tomato or mint chutney for a wholesome meal.
To prepare oats idli, the first step is to roast the oats lightly and grind them into a fine powder. Then, mix the powdered oats with yogurt, grated vegetables (like carrots or zucchini), and a pinch of Eno or baking soda to get a fluffy texture. For added flavor, temper mustard seeds, curry leaves, and green chilies, and mix it into the batter. Steam the batter in idli molds for about 10-12 minutes, and your healthy and delicious oats idlis are ready to serve!
These idlis are versatile and can be enjoyed not just for breakfast but also as a healthy snack or a light dinner. They are ideal for kids, adults, and seniors, offering a balanced meal that’s easy on the stomach and high on nutrition.
Ingredients
Oats -1 cup heapedRava -1/2 cup
Curd -1/2 -1 cup slightly whipped
Green chillies -2 nos finely chopped
Mustard seeds -1/2 tsp
Cumin seeds-1 tsp
Urad dal -1 tsp
Bengal gram dal -1 tsp
Curry leaves and coriander leaves few
Cashews few
Salt to taste
Baking soda -1/4 tsp
Oil -1 tbsp
Recipe video
Method
👉Dry roast the oats for 2 minutes in medium flame,powder it and set aside.👉Dry roast the rava for a minute set aside.
👉In a mixing bowl add both the powdered oats and rava.set aside.
👉Heat oil in a pan add mustard seeds, urad dal,cumin seeds,green chillies,curry leaves and sauté well.
👉Add this tempering into the mixing bowl.
👉Add curd,salt,little water mix well and make to idli batter consistency.
👉Cover with lid and set aside for 10 mins.
👉Again check the batter, if too thick add little water and adjust the consistency.
👉Add baking soda,coriander leaves and mix well.
👉Grease idli plates with oil .Pour a laddle full of batter into the moulds .
👉Steam cook for 10 mins.
👉Check whether done using a tooth pick.
👉Remove the oats idli from the moulds gently after allowing it to cool down a bit.
👉Serve hot with tomato thokku,coconut chutney etc .
Preparation time -30 mins
Serves -3