Milagu Jeeraga Sadam | Pepper Cumin Rice

Milagu Jeeraga Sadam | Pepper Cumin Rice

Milagu Jeeraga Sadam, also known as Pepper and Cumin Rice, is a traditional South Indian mixed rice variety that is both flavorful and healthy. Made with a blend of freshly ground black peppercorns (milagu) and cumin seeds (jeeragam), this rice dish is spicy, aromatic, and packed with medicinal benefits. The combination of these two spices not only enhances the flavor but also offers several health benefits, making it a great option for those seeking a quick, nutritious, and comforting meal.

Milagu Jeeraga Sadam is often consumed when feeling under the weather, particularly for its ability to alleviate cold, cough, and stomach issues. This rice is simple to make and can be prepared in a jiffy, making it a perfect choice for busy days when you want something flavorful and wholesome. Traditionally, this dish is enjoyed in small quantities due to the potency of the spices.

Tips for Making Perfect Milagu Jeeraga Sadam

1. Freshly Ground Spices: For the best flavor, use freshly ground pepper and cumin seeds. You can dry roast them slightly before grinding to enhance their aroma.

2. Rice Texture: Use long-grain rice like Basmati or regular white rice for a fluffy and non-sticky texture. Ensure the rice is well-cooked but not overdone.

3. Adjust Spice Levels: If you’re not used to spicy food, adjust the quantity of pepper based on your taste preference. This dish is typically spicy, but you can reduce the heat to suit your palate.

4. Adding Ghee: A drizzle of ghee on top of the rice enhances its flavor and gives it a rich, smooth texture. Ghee also adds additional medicinal properties, especially for digestion.

5. Perfect Pairings: This rice is typically served with a cooling side, such as yogurt or raita, to balance the heat of the spices. You can also pair it with a simple curry or chutney.

Health Benefits of Milagu Jeeraga Sadam

• Aids Digestion: Both cumin and pepper are known for their digestive properties. Cumin helps in the secretion of digestive enzymes, while pepper promotes better absorption of nutrients.

• Boosts Immunity: The combination of pepper and cumin helps fight infections, especially respiratory problems like coughs and cold. They have anti-inflammatory and antimicrobial properties.

• Relieves Stomach Ailments: This dish is often recommended as a natural remedy for digestive discomfort, bloating, and indigestion.

• Improves Metabolism: The spices in this rice improve metabolism, helping in weight management.

• Rich in Antioxidants: Both cumin and pepper are rich in antioxidants, which help neutralize free radicals and promote overall health.

This Milagu Jeeraga Sadam is a spicy, comforting, and nutritious rice variety that’s ideal for boosting digestion and immunity. Whether you’re seeking relief from a cold or just want a quick and delicious meal, this traditional South Indian dish provides an excellent solution. With its simple ingredients and ease of preparation, Milagu Jeeraga Sadam makes for an everyday meal or a quick remedy when you’re feeling under the weather. Enjoy it with a dollop of ghee, yogurt, or a side of your favourite curry for a satisfying and wholesome meal.

Ingredients 

For Powder-

Peppercorns -1 tbsp
Cumin seeds -1 tbsp

Other ingredients-

Cooked raw rice -1 cup (grains should be separate)
Salt to taste
Ghee -1 tbsp
Mustard seeds -1/2 tsp
Urad dal -1 tsp
Bengal gram dal-1 tsp
Red chilli -1-2 nos broken
Groundnut -1-2 tbsps
Curry leaves few

Recipe Video

Method 

👉Dry roast the peppercorns and cumin seeds for 1 minute. Powder it finely.

👉Heat ghee in a kadai add mustard seeds, urad dal, bengal gram dal, curry leaves, groundnuts, red chillies and allow it to crackle.

👉Add the ground pepper cumin powder sauté for few seconds.

👉Add the cooked rice combine everything well.

👉Serve hot.

Preparation Time -15 mins
Serves -4-5