Karpooravalli Rasam |  Ajwain Leaves Rasam

Karpooravalli Rasam, also known as Ajwain Leaves Rasam, is a flavorful and medicinal South Indian dish made using the herb Karpooravalli (also called Omavalli Elai in Tamil and Indian Borage in English). This aromatic rasam is a time-tested home remedy for common ailments and is packed with both taste and health benefits. Traditionally, Karpooravalli is grown in many households, much like the Tulsi plant, making it an easily accessible ingredient for health-promoting recipes.

Karpooravalli leaves are known for their powerful medicinal properties, especially in Ayurveda and traditional medicine. When infused into rasam, they create a warm, soothing dish that is perfect for alleviating cold and flu symptoms while enhancing digestion.

Health Benefits of Karpooravalli Rasam

1. Relieves Cough and Cold: The natural expectorant properties of Karpooravalli help soothe throat irritation, clear congestion, and reduce coughing.

2. Prevents Asthma and Bronchitis: Regular consumption of Karpooravalli can alleviate respiratory issues by improving airflow and reducing inflammation in the airways.

3. Improves Digestion: This rasam can aid in digestion and address problems like diarrhea and flatulence.

4. Boosts Immunity: The antibacterial and antiviral properties of the leaves enhance the body’s defense against infections.

5. Reduces Inflammation: Indian Borage has anti-inflammatory compounds that help manage mild pain and swelling.

6. Promotes Overall Wellness: The antioxidants in Karpooravalli fight free radicals and help maintain good health.

This rasam can be enjoyed with steamed rice or consumed as a soup, especially during the cold season. It’s easy to prepare and serves as a comforting dish that rejuvenates your body and mind.

Ingredients

Tamarind extract-from gooseberry sized tamarind
Turmeric powder -1/4 tsp

Salt to taste

Asafetida -a pinch

Mustard seeds -1/2 tsp

Cumin seeds-1/2 tsp

Red chillies-1 no broken

Curry leaves and coriander leaves few

Ghee-1 tsp

Masala Powder

Pepper -1 tsp

Cumin seeds-1 tsp

Dhaniya seeds-2 tsps

Red chillies-3 nos

Ginger-1 inch piece

Garlic-4 cloves

Turmeric powder-1/2 tsp

Asafetida-a pinch

Karpooravalli leaves/ ajwain leaves-5 nos(add finally while roasting)

Method

👉Roast the ingredients given under Masala Powder in 1/2 tsp oil for a minute untuk you get nice aroma and powder it coarsely set aside.

👉Heat ghee in a kadai add mustard seeds ,cumin seeds,red chillies,curry leaves, asafetida and allow it to splutter .

👉Add tamarind extract,turmeric powder and ground mixture .

👉Add required amount of water and dilute the rasam .Now add salt and bring the rasam to a boil ,once it becomes frothy remove from fire.Garnish and serve hot.

👉Yummy and healthy karpooravalli rasam is ready.

Preparation Time - 15 mins
Serves -4