Kosambari | Cucumber Moong Dal Kosambari | Koshambari Salad

Kosambari | Cucumber moong dal kosambari | Koshambari 

Kosambari, a traditional South Indian salad, is a simple, refreshing, and healthy dish made with lentils, fresh vegetables, and a flavorful tempering. Typically prepared with green gram dal (moong dal) or Bengal gram dal (chana dal), this salad is mixed with finely chopped vegetables like cucumber or carrots, grated coconut, and spiced with green chilies. Light, nutritious, and bursting with fresh flavors, Kosambari is a staple at South Indian festive feasts and religious occasions.

Kosambari is believed to have its origins in Karnataka and has since become a popular dish across South India. Traditionally served during festivals and auspicious events, it holds a special place in celebrations like Rama Navami and South Indian weddings. The simplicity of its preparation and the use of wholesome ingredients make it not just delicious but also deeply nourishing.

Key Ingredients and Benefits

• Lentils: The protein-rich moong dal or chana dal provides a satisfying base for the salad.

• Vegetables: Cucumber or carrot adds a refreshing crunch and hydration.

• Coconut: Fresh grated coconut lends a subtle sweetness and enhances the texture.

• Tempering: A traditional tempering of mustard seeds, curry leaves, and green chilies adds a delightful aroma and spice.

Why You’ll Love Kosambari

• Quick and Easy: Takes less than 20 minutes to prepare.

• Healthy and Nutritious: High in protein, fiber, and vitamins, making it a perfect addition to any meal.

• Versatile: Can be served as a side dish, snack, or even a light meal.

Serving Suggestions

Kosambari is best enjoyed fresh, served as a side dish with South Indian meals or alongside curd rice, sambar, or rasam. It’s an ideal dish for summer lunches, festive gatherings, or as a healthy snack option.

If you’re looking for a quick and nutritious salad recipe with a burst of traditional South Indian flavors, Cucumber Kosambari is the perfect choice.

Ingredients

Cucumber-1 cup diced to small cubes
Green gram dhal-1 tbsp
Green chillies-1 finely chopped
Grated coconut-1 tbsp
Coriander leaves few
Lemon juice-1/2 lemon
Salt to taste

Method

👉First dry roast the green gram dal,then wash and soak the dal for 1/2 hour in warm water.
👉Cook it until its 3/4 th done it should be slightly crunchy (DO NOT OVER COOK THE DHAL). Discard the excess water.
👉Now in a mixing bowl add the chopped cucumbers​,green chillies, grated coconut ,coriander leaves and cooked dhal mix well.
👉Add the salt and lemon juice finally while serving (otherwise the salad will become watery).
👉Mix well and serve.

Preparation Time-15 minutes 

Serves-2-3