Araikeerai Masiyal
Araikeerai Masiyal is a simple yet incredibly tasty and nutritious dish made with amaranth leaves (also known as Araikeerai in Tamil). This recipe is a wonderful way to incorporate green leafy vegetables into your diet, especially for those who may not typically enjoy eating greens. Amaranth leaves are packed with vitamins, minerals, and fiber, making them a great addition to a healthy diet.
The dish is traditionally made in Tamil Nadu, where it is loved for its light, comforting flavors and health benefits. It’s also a great option for kids who tend to shy away from greens, as the masiyal (mashed) preparation helps soften the bitterness, making it more palatable. With a blend of simple spices and a touch of seasoning, Araikeerai Masiyal becomes a delicious side dish that pairs perfectly with rice or chapati.
Health Benefits:
Amaranth leaves are rich in vitamins A, C, and K, as well as minerals like iron, calcium, and magnesium. These nutrients help improve immune function, bone health, and skin. The high fiber content of amaranth leaves also aids digestion and helps maintain a healthy gut. This dish is not only flavorful but also an excellent way to boost your daily intake of greens.
This , Araikeerai Masiyal is a flavorful and healthy dish that beautifully combines tradition with nutrition. Made with amaranth leaves, it is an excellent way to introduce more greens into your diet, especially for those who are not fond of their bitter taste. Its simplicity, combined with its rich nutritional profile, makes it a perfect addition to any meal, whether served with rice, chapati, or even as a side dish. By making this dish, you not only enjoy a traditional Tamil Nadu recipe but also benefit from the many health advantages of amaranth leaves.
Ingredients
Araikeerai(Amaranth)-2 bunchesOnion-1 big diced roughly
Tomato -1 big diced roughly
Garlic-6 cloves
Green chillies-5
Tamarind-a small gooseberry sized
Salt to taste
Oil- 1 tsp
KUZHAMBU THALIPPU VADAGAM-1/2 piece(optional)
Method
👉First cut the root of the keerai wash them thoroughly for 3- 4 times.👉Now in a pressure cooker add onions, tomatoes, green chillies, garlic and the keerai , add just enough water and cook them for 1 whistle.
👉Release the pressure and allow it to cool, then grind to a fine paste in the mixie along with salt and tamarind.
👉Check for seasoning and adjust accordingly.
👉If you want you can temper it with the Kuzhambu thalippu vadagam if you don't have it you can just temper with mustard seeds.
👉Serve with hot rice.
Preparation time-15 mins
Serves-4
Note
✍️This recipe is only suitable for ARAIKEERAI(AMARANTH) other greens doesnot taste good with this recipe.✍️A simple potato fry is a wonderful side dish for this masial.
Tags
kuzhamburecipes