Ragi Dosai | Finger Millet Dosa
Ragi Dosai is a traditional South Indian dosa variety that serves as a healthy and delicious alternative to the classic rice-based dosa. Made using ragi flour (finger millet), this dosa is not only light and flavorful but also highly nutritious, making it a perfect choice for those looking to include millets in their diet.
Ragi is celebrated for its impressive nutrient profile. It is a powerhouse of protein, containing all the essential amino acids required by the body. Additionally, it is rich in calcium, promoting bone health, and B-complex vitamins, which support energy production and brain function. Its high fiber content makes it an excellent option for weight management and controlling blood sugar levels.
Health Benefits of Ragi Dosai:
1. Rich in Protein: Provides essential amino acids, making it a great plant-based protein source.
2. High Calcium Content: Strengthens bones and prevents conditions like osteoporosis.
3. Gluten-Free: Ideal for those with gluten intolerance or sensitivity.
4. Supports Weight Loss: High fiber content keeps you full for longer, reducing unnecessary snacking.
5. Regulates Blood Sugar: Low glycemic index helps in managing diabetes.
6. Good for Heart Health: Contains antioxidants and polyphenols that support cardiovascular health.
Tips for Making Perfect Ragi Dosai:
1. Mix the Batter Well: Ensure the ragi flour is evenly mixed with the dosa batter to avoid lumps.
2. Consistency of Batter: The batter should be slightly thinner than regular dosa batter for easy spreading.
3. Fermentation (Optional): Fermenting the batter for a few hours enhances flavor and texture. For instant dosas, fermentation can be skipped.
4. Cook on Medium Heat: Avoid high heat to ensure the dosa cooks evenly without burning.
5. Use Non-Stick Pan: Ragi dosa batter is slightly delicate, so a non-stick tava makes flipping easier.
6. Pair with the Right Accompaniments: Serve hot with coconut chutney, tomato chutney, or sambar for a wholesome meal.
This dosa is simple to prepare and can be made as a quick breakfast or dinner option. It’s versatile, pairs well with a variety of chutneys and sambar, and is suitable for all age groups, from kids to elders.Check out the recipe below.
Ingredients
Ragi flour (finger millet)-1 cup
Rice flour-1/2 cup
Cumin seeds-2 tsps
Peppercorns -1tsp(optional)
Onions -2 nos chopped
Green chillies -4 nos finely chopped
Salt to taste
Oil
Method
👉Mix all the ingredients in water to make a thin dosa batter.check for salt.👉Heat tawa and pour the batter randomly instead of going in circles., add oil and cook the dosai on both sides till crispy. serve hot with chutney or sambar.
Serves-2
Preparation time -10 mins