Beetroot Soup
A bowl of hot beetroot soup is a perfect way to energize your day while satiating your hunger in a healthy and delicious manner. Packed with the natural sweetness and vibrant color of beetroot, this soup is a nutrient-rich option that not only pleases the palate but also provides an instant energy boost. Whether you’re looking for a quick appetizer, a light meal, or a nutritious snack, this beetroot soup ticks all the boxes.
What makes this soup particularly appealing is its simplicity. Using a pressure cooker, this recipe comes together quickly, preserving the essential nutrients of the beetroot while infusing it with subtle flavors. Beetroot’s natural sweetness makes it a favorite in soups, and this method of preparation ensures a velvety smooth texture that’s irresistible.
Why Choose Beetroot Soup?
Beetroot is a powerhouse of nutrition. It is rich in essential vitamins and minerals such as vitamin C, potassium, folate, and iron. Additionally, it is packed with antioxidants and dietary nitrates, making it excellent for heart health, improving stamina, and boosting immunity. Regular consumption of beetroot is known to:
💪Enhance blood circulation and improve heart health.
💪Support detoxification by aiding liver function.
💪Boost energy levels and endurance, thanks to its natural sugars and nitrates.
💪Promote healthy skin, hair, and overall wellness with its high antioxidant content.
A Versatile Soup-Making Technique
The beauty of this beetroot soup lies in its adaptable preparation method. By following this simple pressure cooker technique, you can create soups with almost any vegetable of your choice. Whether it’s carrots, pumpkin, or a mix of seasonal produce, this method ensures the nutrients are retained while making the process hassle-free.
In this blog post, let me take you through making a delicious and nutritious beetroot soup using a pressure cooker. The result is a warm, comforting bowl of soup that’s not just healthy but also incredibly satisfying. Whether you’re a soup lover or a health-conscious foodie, this recipe is a must-try for your repertoire.
Ingredients
Beetroot -1 no diced to cubes
Onion- 1 no chopped
Tomato -1 no chopped
Ginger-1 inch piece
Garlic -4 cloves.
Salt to taste
Pepper to taste
Method
👉In a pressure cooker add all the ingredients except salt and pepper.👉Cook them by adding just enough water for 3 whistles.
👉Now keep a colander on top of a vessel and drain the vegetables so that the water gets collected in the vessel and the vegetables remain in the colander.
👉Next after cooling the vegetables a little bit, grind the cooked vegetables in a mixie to a paste.DO NOT ADD WATER.
👉Now mix the paste to the cooked water kept in the vessel.
👉Heat the soup and serve it with salt and pepper.
Preparation Time-20 mins
Note
✍️I have not added cornflour as you can see the soup is thick.✍️You can adjust the consistency of the soup according to your taste and needs.
✍️If you like you can add spices like cinnamon and cloves while cooking the soup and you can grind them too or you can remove them before grinding.