Makhana Raita 

Makhana Raita – A Cooling, Nutritious Twist to Your Meal

Makhana Raita is a delicious and healthy Indian yogurt-based side dish made with roasted makhana (fox nuts), whisked curd, and gentle spices. Light, refreshing, and packed with nutrients, this easy raita recipe is the perfect cooling companion for spicy Indian meals, especially during the hot summer months.

Makhana, also known as lotus seeds or fox nuts, is a superfood rich in protein, fiber, antioxidants, and essential minerals like calcium and magnesium. When roasted until crisp and added to smooth curd, it creates a satisfying texture contrast that’s both crunchy and creamy. It not only enhances the taste of your meals but also aids digestion and keeps the stomach cool—making it ideal for those with acidity or GERD.

This easy makhana raita recipe is naturally gluten-free, low in calories, and suitable for a vegetarian Indian diet. You can enjoy it with biryani, pulao, roti-sabzi, or even as a light evening snack. To boost the flavor, ingredients like red chilli powder, roasted cumin powder, chaat masala, black salt, chopped coriander, and green chili (optional) are added.

If you’re looking for a healthy Indian raita recipe that is quick to prepare and easy on the stomach, makhana raita is a great choice. It also fits well into weight-loss diets, thanks to its high protein content and low glycemic index. Whether you’re planning a festive thali or a simple weekday meal, this dish adds a touch of nourishment and comfort to your plate. Check out how to make this refreshingly tasty Makhana raita recipe below.

Ingredients

Foxnuts (Makhana )-1 cup

Curd -1 &1/2 cups 

Green chilies-1 no

Red chilli powder-1/8 tsp

Pepper powder -1/8 tsp

Roasted cumin powder -1/2 tsp

Chat masala -1/4-1/2 tsp or as required 

Black salt-1/4 tsp or as required 

Salt-to taste

Sugar-1 tsp

Coriander leaves-few

Recipe Video

Method 

👉Dry roast the lotus seeds or makhana in medium heat for 5 minutes or until crisp.

👉In a bowl add curd whisk it lightly, to this add  salt, sugar, red chilli powder, roasted cumin powder, chaat masala, black salt , green chilies and coriander leaves, mix well.

👉Finally add the roasted makhana and mix everything in well combined.

👉Sprinkle little red chilli powder, chaat masala and coriander leaves on top and serve immediately.

Total Preparation time-15 minutes 

Serves-2-3