Sukku Malli Coffee | Sukku Kaapi

Sukku Malli Coffee: A Traditional Tamil Remedy for Wellness

Sukku Malli Coffee, also known as Sukku Kaapi, is a traditional South Indian drink loved for its earthy flavor and health benefits. Unlike regular coffee, it’s made with dried ginger (sukku), coriander seeds (malli), and a blend of other spices, offering a caffeine-free alternative that soothes and energizes.

What is Sukku Malli Coffee?

Despite its name, this “coffee” contains no coffee. Instead, it’s a herbal brew made by boiling powdered dry ginger and coriander seeds, often sweetened with jaggery or palm sugar for balance. With its spicy yet comforting flavor, Sukku Malli Coffee is the perfect remedy for colds, digestive issues, and fatigue.

In Tamil Nadu, Sukku Kaapi is more than just a drink—it’s a household remedy passed down through generations. It’s the go-to for colds, indigestion, and tiredness, especially during colder months. Its aroma and warmth make it a comforting staple in many homes.

Health Benefits of Sukku Malli Coffee

1. Aids Digestion: Relieves bloating, acidity, and supports gut health, especially for GERD sufferers.

2. Boosts Immunity: Anti-inflammatory properties help fight colds and coughs.

3. Clears Respiratory Issues: Dry ginger and pepper soothe nasal congestion and sore throats.

4. Detoxifies: Coriander seeds flush out toxins, while ginger stimulates metabolism.

5. Regulates Hormones: The warming spices ease menstrual discomfort and balance hormones.

6. Caffeine-Free Energy: Improves circulation and digestion for natural energy.

Tips for Best Results

• Use fresh, high-quality spices for the most effective brew.

• Limit jaggery if reducing sugar intake.

• Enjoy it in the morning or after meals for maximum benefits.

Sukku Malli Coffee isn’t just a drink—it’s a blend of tradition, wellness, and comfort. Perfect for a cold day or when you’re feeling under the weather, this brew is a simple way to reconnect with ancient Tamil wisdom. Try it today and experience the soothing magic yourself!

 

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Ingredients

Coriander seeds: 2 tbsps
Dried ginger: 1 piece
Black pepper: 1/2 tsp
Cardamom: 2–3 pods
Jaggery or palm sugar: 1–2 tsp
Water: 2 cups

Recipe Video

Method

👉Dry roast all the ingredients (except palm sugar) until aromatic and light golden brown colour , cool and powder finely .Sukku malli powder is ready .

👉Boil 2 cups of water, add in 2-3 teaspoons of  Sukku malli powder or as required, add palm sugar or jaggery mix well and simmer for 5 minutes. 

👉Strain and serve hot .

Preparation Time-10 minutes 

Serves-2