Curry Leaves Rice, or Karuveppilai Sadam, is a flavorful and healthy South Indian rice variety that celebrates the aromatic essence of curry leaves. This traditional dish is simple to prepare and perfect for a quick lunch or a satisfying lunchbox meal. Curry leaves, often a staple in South Indian kitchens, are not only known for their unique aroma but also for their numerous health benefits.
This rice is prepared by mixing cooked rice with a freshly made spice powder (podi) that includes curry leaves, dals, red chilies, and a touch of tamarind. The podi adds a rich, earthy flavor to the rice, making it both spicy and tangy. Not only is this dish delicious, but it’s also an excellent way to include the goodness of curry leaves in your diet.
Health Benefits of Curry Leaves
1.Rich in Antioxidants: Curry leaves contain powerful antioxidants that help fight free radicals in the body.
2.Supports Digestion: Known for their digestive properties, they help in relieving indigestion and nausea.
3.Promotes Hair Health: Regular consumption of curry leaves is believed to strengthen hair roots and reduce hair fall.
4.Manages Diabetes: Curry leaves can help regulate blood sugar levels.
5.Boosts Immunity: The vitamins and minerals in curry leaves enhance overall immunity.
Tips for Making Perfect Curry Leaves Rice
1.Use Fresh Curry Leaves: Fresh leaves enhance the aroma and flavor of the dish significantly.
2.Cook Rice Properly: Ensure the rice is cooked, fluffy, and not mushy. Spread it out to cool before mixing with the podi.
3.Balance Spices: Adjust the quantity of red chilies and tamarind in the podi based on your spice and tang preference.
4.Add Crunch: For added texture, mix in roasted peanuts or cashews while serving.
5.Oil Choice: Use sesame oil for tempering to add an authentic South Indian flavor.
Curry Leaves Rice is not just a tasty South Indian delicacy but also a powerhouse of health benefits. Its aromatic and spicy flavor, coupled with its quick preparation, makes it an ideal choice for busy days or lunchboxes. Paired with papad or a simple raita, this dish becomes a wholesome and satisfying meal.
Try this recipe today and savor the goodness of Karuveppilai Sadam, where taste meets health in every bite!
Ingredients
For Masala
Bengal gram dal-1 Tbsp
Urad dal-1 Tbsp
Coriander seeds-1 1/2 Tbsps
Cumin seeds-1 tsp
Pepper corns-1/2-1 tsp
Peanuts-1-2 Tbsps
Red chillies-6-8 nos
Curry leaves-2 cups
Tamarind-a small gooseberry sized
Grated coconut-2 Tbsps
Asafoetida a pinch
Oil -1 tsp
Other Ingredients-
Cooked rice -2 cups (grains should be seperate)
Small onions-10-15 nos chopped
Crushed garlic -4-6 nos
Cashews-few
Mustard seeds-1 tsp
Urad dal-1 tsp
Bengal gram dal-1 tsp
Salt to taste
Oil -1 Tbsp
Ghee -1 tsp
Recipe Video
Method
👉In a kadai heat 1 tsp oil add all the ingredients given for masala one by one in the given order and roast well, allow it to cool down completely and then powder it slightly coarsely. Set aside.
👉Again heat oil and ghee in a kadai add mustard seeds, urad dal and Bengal gram dal and finally add cashews and sauté well until golden brown colour.
👉Add crushed garlic and saute for few seconds,then add small onions and saute well until the onions turn translucent.
👉Now add the ground masala powder and salt mix well, sauté for a minute in medium flame.
👉Next add the cooked rice mix everything until well combined.
👉Cook for another 2 mins in medium flame and switch off the gas.
